Health tip

Healthy tips Dhanurasana, also known as the Bow Pose , is a powerful yoga asana that strengthens the back, improves flexibility, and boosts overall body energy. The word “Dhanura” means bow , and “asana” means posture . In this pose, your body takes the shape of a bow, with your arms acting like the string. It is one of the traditional yoga poses that combines the benefits of Cobra Pose (Bhujangasana) and Locust Pose (Shalabhasana) . How to Do Dhanurasana (Step-by-Step) Follow these steps carefully: Lie flat on your stomach with arms beside your body. Bend your knees and bring your heels toward your buttocks. Hold your ankles with your hands. Inhale deeply and lift your chest and thighs off the ground. Pull your legs upward while keeping your grip firm. Balance your body on your abdomen. Look forward and keep your breathing steady. Hold the pose for 15–30 seconds. Exhale and gently release your body back to the ground. Relax for a few seconds befo...

Healthy tips Adho Mukha Svanasana, also known as the Downward Facing Dog Pose , is one of the most popular and essential yoga poses. If you are starting yoga, this is usually one of the first asanas you will learn. Though it may look simple, it is actually a full-body strengthening and stretching pose that builds strength, flexibility, and balance. This pose is commonly practiced at the beginning and end of yoga sessions. How to Do Downward Facing Dog (Step-by-Step) Follow these steps carefully: Start on all fours (tabletop position). Keep your hands directly under shoulders and knees under hips. Spread your fingers wide and press your palms firmly into the mat. Inhale deeply. Exhale and lift your hips upward. Straighten your legs as much as possible. Form an inverted “V” shape with your body. Keep your head relaxed between your arms. Try to press your heels toward the floor. Hold the pose for 20–30 seconds while breathing deeply. Slowly return t...