Health tip

Healthy tips benefits_of_body_massage The posture of sleep is more important than your sitting or walking because during sleeping our body is fully relax and all the bones get fully stabilizes during sleeping so today I am going to tell you the proper way of sleeping : Alignment of your body : Regardless of your sleeping position, try to keep your ears, shoulders, and hips aligned: If you sleep on your back, a small pillow under the back of your knees will reduce stress on your spine and support the natural curve in your lower back. The pillow for your head should support your head, the natural curve of your neck, and your shoulders. Sleeping on your stomach can create stress on the back because the spine can be put out of position. Placing a flat pillow under the stomach and pelvis area can help to keep the spine in better alignment. If you sleep on your stomach, a pillow for your head should be flat, or sleep without a pillow. If you sleep on your side, a firm pillow between ...