Health tip

Healthy tips Surya namaskar is one the best yoga postures which has many benefits in our life from mental to physical health so we all should learn how to do it correctly and for this I have came with the new blog and today I am going to share my knowledge on Surya namaskar: Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind. Practicing Surya Namaskar steps is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. You might find several versions on how to practice Sun Salutation. However, it is advisable to stick to one particular version and practice it regularly for the best results. Besides good health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet. Surya Namaskar steps to follow: S...