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Laughter Yoga: The Playful Path to Wellness

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Healthy tips Today we are discussing about different form of yoga , A laughter 😁 so let's see what it's: Laughter Yoga, or Hasya Yoga , is a joyful blend of voluntary laughter and yogic breathing, founded in 1995 by Dr. Madan Kataria in Mumbai. What began with a small laughter club in a park has blossomed into a global movement, with thousands of clubs in over 100 countries and World Laughter Day celebrated every May 1. Why Laughter, Even Fake, Works You don’t need jokes—simulated laughter delivers the same benefits as real laughter because the body can’t tell the difference. Laughter boosts endorphins, serotonin, dopamine and reduces cortisol and adrenaline—supporting immunity, heart health, pain relief, relaxation, and even longevity 2. A Laughter Yoga Session: Step by Step Warm-Up Clapping & chanting (“Ho‑ho, Ha‑ha‑ha”) sets a playful tone Gentle stretches and deep belly breathing prepare the body Laughter Exercises Greeting laughter: laugh while saying “Namaste...
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Yoga and diet for hair control and growth

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8 yoga poses to reduce hair loss  1.  Adho Mukho Savasana (Downward Dog Pose) Start with all four limbs in a straight dog position. The elbows and knees should be straight. Now, push the hips out and pull the stomach inwards so that the body makes an inverted ‘V’ shape. The legs should be hip wide apart and hands should have a shoulder’s distance in between them. Elongate the neck and press the palms to the ground. Hold this position for a few breaths.  This asana enhances your blood circulation to the head. It is also effective against the common cold as it improves sinus activity. It can also be helpful for insomnia, depression and mental fatigue.  2.  Utthanasana (Standing Forward Pose) Stand with hands above head or in Tadasana (Mountain Pose). The spine should be straight with the feet a few inches apart. Inhale and lengthen the spine. Exhale, hinge the hips and bend forward upper body to move the hands towards the floor. Knees can be slightly bent to ...
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