Health tip

8 Yoga Poses to Reduce Hair Loss: A Detailed Guide Hair loss is a common concern that crosses cultures, ages, and genders. Stress, nutritional deficiencies, hormonal imbalances, pollution, and lifestyle factors can all contribute to thinning hair. While modern medicine offers many solutions, traditional practices like yoga and pranayama have recently gained attention for their holistic approach to reducing hair loss and fostering healthy hair regrowth. In this comprehensive guide, we dive deep into eight yoga poses and breathing techniques proven to help combat hair fall, alongside diet recommendations and lifestyle tips. Understanding Hair Loss Before exploring yoga solutions, it's important to understand the root causes of hair loss. Hair follicles are sensitive to changes in the body, especially those caused by stress and poor circulation. Factors like inadequate nutrition, dehydration, hormonal shifts (especially in women), harsh hair products, heat styling, chemical treat...