Health tip

Healthy tips Padmasna (lotus pose) steps and benefits: Short description: Padmasana has numerous health benefits for mentality, physicality and spiritual energy . It helps increase circulation in the lower spine, energize and tone abdominal muscles and organs and increase your flexibility and strength in the hips,ankles and legs . Padma = Lotus,  asana  = posture or pose or position Pronounced : Pa-dah-maa-sun-aa Padmasana or Lotus position  is a cross-legged yoga posture which helps deepen meditation by calming the mind and alleviating various physical ailments. A regular practice of this posture aids in overall blossoming of the practitioner, just like a lotus; and hence the name Padmasana. In Chinese and Tibetan Buddhism, the Lotus pose is also known as  Vajra position.   How to do Padmasana (Lotus Position) Sit on the floor or on a mat with legs stretched out in front of you while keeping the spine erect. Bend the right knee and place it on the left thigh. ...

Healthy tips How to Do Cobra Pose (Bhujangasana) in Yoga Bhujangasana  (sankrant   भुजङ्गासन ; IAST:   Bhujaṅgāsana ) or  Cobra Pose  is a reclining back-bending asanas  in hatha yoga  and modern  . yoga as exercise It  is commonly performed in a cycle of asanas in Surya Namaskar (Salute to the Sun) as an alternative to Urdha Mukha Savasana  (Upwards Dog Pose). Level : Beginner Cobra is most often done as part of a Sun Salutation. It's the alternative to Upward Facing Dog ( Urdhva Mukha Shvanasana ) in the Vinyasa Sequence for beginners. But it is also a powerful backbend in its own right, so it's worth taking some time to work on this pose in isolation. Cobra done with the arms bent is sometimes called Baby Cobra. If you straighten your arms, that's Full Cobra, but don't be in a hurry to graduate to this. Benefits Cobra Pose increases the mobility of the spine, strengthens spinal support muscles, and...

Healthy tips 8 yoga poses to solve constipation and digestion Constipation is generally described as having fear then three bowel movements a week. Though occasional constipation is very common, some people experience chronic constipation that can interfere with their ability to go about their daily tasks. Constipation is a common complaint. While medications and over-the-counter treatments can help, some people may be interested in alternative therapies, such as yoga. Though yoga will be first thing which comes in mind to solve constipation problem and their are evidence also suggest that yoga will be a key. For example, a 2015 study of people with irritable bowel syndrome (IBS) determined that yoga could be a cost effective alternative therapy for the predominant symptoms of the condition, which are constipation and diarrhea. The researchers added that yoga might also help address other symptoms that IBS may bring, such as anxiety and fatigue. Some yoga postures can ...

Healthy tips Zika virus symptoms and information: A new emerge virus which is having a significant impact on the life of the people it mainly transfer from mosquito. Zika virus disease is caused by a virus transmitted primarily by Aedes mosquitoes, which bite during the day. Symptoms are generally mild and include fever, rash, conjunctivitis, muscle and joint pain, malaise or headache. Symptoms typically last for 2–7 days . Many people infected with Zika virus won’t have symptoms or wi The most common symptoms of Zika are Fever Rash Headache Joint pain Conjunctivitis (red eyes) Muscle pain How long symptoms last Zika is usually mild with symptoms lasting for several days to a week. People usually don’t get sick enough to go to the hospital, and they very rarely die of Zika. For this reason, many people might not realise they have been infected. Symptoms of Zika are similar to other viruses spread through mosquito bites, like dengue and chikungunya. How soon you should be tested Zika v...

Healthy tips Benefits of Pregnancy Yoga for Normal Delivery Yoga has immense health benefits for a mother-to-be, and it helps in normal delivery too. Here are some benefits of yoga for normal delivery: Helps in labour : Yoga not only helps improve the overall health of the mother but it is also excellent for the foetal development. Yoga also helps in increasing muscle strength and energy that aids vaginal delivery. Helps in relieving pains : As the pregnancy progresses, you may experience back pain, headaches and other pains. Yoga helps in easing pains through proper blood circulation, better muscle strength, and improved breathing techniques. Helps in getting good sleep : Yoga reduces stress, anxiety and pain, thus relaxing the mind and body. Practising yoga helps you sleep better. Helps in building stamina : Yoga helps you build stamina, which may be required during the labour in case of long labour hours. Helps in better birth position for your baby : Yoga helps in improving th...