How Physical Activity can make you fit ?

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Healthy tips As we all know that sport (playing games) is one the best way to maintain our fitness and each and every game is quite useful in maintaining our fitness so today I am writing about fitness through sports: For tips of fitness   Top 7 Benefits of Physical Activity; 1. Exercise controls weight Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key. 2. Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current w...
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Padmasna (lotus pose)

Healthy tips
Padmasna (lotus pose) steps and benefits:

Short description:
Padmasana has numerous health benefits for mentality, physicality and spiritual energy. It helps increase circulation in the lower spine, energize and tone abdominal muscles and organs and increase your flexibility and strength in the hips,ankles and legs.

Padma = Lotus, asana = posture or pose or position

Pronounced : Pa-dah-maa-sun-aa

Padmasana or Lotus position is a cross-legged yoga posture which helps deepen meditation by calming the mind and alleviating various physical ailments. A regular practice of this posture aids in overall blossoming of the practitioner, just like a lotus; and hence the name Padmasana. In Chinese and Tibetan Buddhism, the Lotus pose is also known as Vajra position.

 

How to do Padmasana (Lotus Position)

  1. Sit on the floor or on a mat with legs stretched out in front of you while keeping the spine erect.
  2. Bend the right knee and place it on the left thigh. Make sure that the sole of the feet point upward and the heel is close to the abdomen.
  3. Now, repeat the same step with the other leg.
  4. With both the legs crossed and feet placed on opposite thighs, place your hands on the knees in mudra position.
  5. Keep the head straight and spine erect.
  6. Hold and continue with gentle long breaths in and out.
 

Mudras for Padmasana (Lotus Position)

Mudras stimulate the flow of energy in body and can have amazing effects when practiced with Padmasana. Every mudra differs from each other and so do their benefits. When sitting in Padmasana, you can deepen your meditation by incorporating either chin mudra, chinmayi mudra,Adi Mudra or Brahma Mudra. Breathe for a few minutes while in the mudra and observe the flow of energy in the body.

 

Padmasana (Lotus Position) for Beginners

If you have problem overlapping both your legs and sitting in Padmasana, you may also sit in Ardha – Padmasana (Half – Lotus pose) by placing any one leg on the opposite thigh. Continue doing so till you feel flexible enough to progress to Padmasana.

 

5 Benefits of the Padmasana (Lotus Position)

  1. Improves digestion
  2. Reduces muscular tension and brings blood pressure under control
  3. Relaxes the mind
  4. Helps pregnant ladies during childbirth
  5. Reduces menstrual discomfort

Contraindications of the Padmasana (Lotus Position)

  • Ankle or knee injury: Perform this pose only with the supervision of an experienced teacher.

Preparatory Poses before Padmasana (Lotus Position)

Padmasana can be followed by doing the following poses: Ardha Matsayendrasna, Badhakonasana, Janu Sirsasana.

Follow-up Poses after Padmasana (Lotus Position)

Padmasana can be followed up with Adho Mukha Savasana

 

Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. It is important to learn and practice yoga postures under the supervision of a trained and respected teacher. In case of any medical condition, practice yoga postures after consulting a doctor and a respected Yoga teacher. 


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