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Showing posts with the label Better eyesight

How Physical Activity can make you fit ?

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Healthy tips As we all know that sport (playing games) is one the best way to maintain our fitness and each and every game is quite useful in maintaining our fitness so today I am writing about fitness through sports: For tips of fitness   Top 7 Benefits of Physical Activity; 1. Exercise controls weight Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key. 2. Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current w...
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Yoga for eyes to remove glasses?

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Healthy tips Yoga for Eyes – Easy Exercises for Remove glasses Are you searching for eye problems then you are at right place .Nowadays, people spend prolonged hours in front of their computer, tablets, TV or phone screens which ends up putting excessive stress on the eye muscles. But, you I can help you to remove these eye problems: To prepare eyes for yoga: 1.The first step is to wash your eyes with clod water 2-3 times. 2.Second, ensure that your spine is straight and you have a good posture. Exercises to Improve Eye Health Did you know that almost 35% of the world’s population is diagnosed with either myopia or hypermetropia? Most often,eye expert advice you to wear glasses to healthy yor eyesight but with without glasses you can also improve your vison: 1. Palming This is a simple yet effective way to relax your eyes. How To Do: To begin with, sit straight with your eyes closed. Let your muscles loosen and body relax. Now, rub your palms for about 10-15 seconds to warm them u...
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