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Showing posts with the label Better eyesight

Laughter Yoga: The Playful Path to Wellness

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Healthy tips Today we are discussing about different form of yoga , A laughter 😁 so let's see what it's: Laughter Yoga, or Hasya Yoga , is a joyful blend of voluntary laughter and yogic breathing, founded in 1995 by Dr. Madan Kataria in Mumbai. What began with a small laughter club in a park has blossomed into a global movement, with thousands of clubs in over 100 countries and World Laughter Day celebrated every May 1. Why Laughter, Even Fake, Works You don’t need jokes—simulated laughter delivers the same benefits as real laughter because the body can’t tell the difference. Laughter boosts endorphins, serotonin, dopamine and reduces cortisol and adrenaline—supporting immunity, heart health, pain relief, relaxation, and even longevity 2. A Laughter Yoga Session: Step by Step Warm-Up Clapping & chanting (“Ho‑ho, Ha‑ha‑ha”) sets a playful tone Gentle stretches and deep belly breathing prepare the body Laughter Exercises Greeting laughter: laugh while saying “Namaste...
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Yoga for eyes to remove glasses?

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Healthy tips Yoga for Eyes – Easy Exercises for Remove glasses Are you searching for eye problems then you are at right place .Nowadays, people spend prolonged hours in front of their computer, tablets, TV or phone screens which ends up putting excessive stress on the eye muscles. But, you I can help you to remove these eye problems: To prepare eyes for yoga: 1.The first step is to wash your eyes with clod water 2-3 times. 2.Second, ensure that your spine is straight and you have a good posture. Exercises to Improve Eye Health Did you know that almost 35% of the world’s population is diagnosed with either myopia or hypermetropia? Most often,eye expert advice you to wear glasses to healthy yor eyesight but with without glasses you can also improve your vison: 1. Palming This is a simple yet effective way to relax your eyes. How To Do: To begin with, sit straight with your eyes closed. Let your muscles loosen and body relax. Now, rub your palms for about 10-15 seconds to warm them u...
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