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Showing posts with the label Eyesight cure

Laughter Yoga: The Playful Path to Wellness

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Healthy tips Today we are discussing about different form of yoga , A laughter 😁 so let's see what it's: Laughter Yoga, or Hasya Yoga , is a joyful blend of voluntary laughter and yogic breathing, founded in 1995 by Dr. Madan Kataria in Mumbai. What began with a small laughter club in a park has blossomed into a global movement, with thousands of clubs in over 100 countries and World Laughter Day celebrated every May 1. Why Laughter, Even Fake, Works You don’t need jokes—simulated laughter delivers the same benefits as real laughter because the body can’t tell the difference. Laughter boosts endorphins, serotonin, dopamine and reduces cortisol and adrenaline—supporting immunity, heart health, pain relief, relaxation, and even longevity 2. A Laughter Yoga Session: Step by Step Warm-Up Clapping & chanting (“Ho‑ho, Ha‑ha‑ha”) sets a playful tone Gentle stretches and deep belly breathing prepare the body Laughter Exercises Greeting laughter: laugh while saying “Namaste...
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Yoga for depression and anxiety

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Healthy tips Today I am discussing about most common problem that we usually face whenever we are in tough situation that is Anxiety and depression. We know that through meditation and yoga any problem can be solved so today we are going to discuss about poses that can help you to fight against depression and anxiety. Now let's start: 1.Easy Pose (Sukhasana) Easy pose is the classic position that you see people meditating in, sitting on the floor with crossed legs and a straight spine. Although many might not think of it as a yoga pose, easy pose can actually be a powerful tool for regaining the confidence you need to deal with anxiety, depression, and chronic stress. Here, the base of your spine connects to the earth, helping you feel deeply grounded. The symmetry of this posture also centers you. These two factors combined aid you in overcoming anxiety as you feel that nothing can uproot you or knock you off balance. Furthermore, this pose helps to ward off depression as well. Si...
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Diet for weak eyesight

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Healthy tips Top 10 foods for healthy eyes People often believe that loss eyesight mainly due to ageing but our lifestile also plays an important role in the loss of eyesight  The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain nutrients — zinc,  copper, vitamin C , vitamin E, and  beta carotene   — may reduce the risk of age-related decline in eye health by  25 percent Trusted Source . This study was updated in 2013 to test different versions of the original formula. The variations included omega-3 fatty acids, zeaxanthin, lutein, and beta carotene; the study found that certain combinations may work better than others. Further studies agree that Trusted   omega-3 fatty acids (including DHA), copper, lutein, and zeaxanthin are vital for eye health. In this article, we look at the evidence for 10 nutrient-rich foods to boost eye health. We also discuss other tips for healthy eyes and eye health warning signs....
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