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How Physical Activity can make you fit ?

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Healthy tips As we all know that sport (playing games) is one the best way to maintain our fitness and each and every game is quite useful in maintaining our fitness so today I am writing about fitness through sports: For tips of fitness   Top 7 Benefits of Physical Activity; 1. Exercise controls weight Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key. 2. Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current w...
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Yoga to gain weight

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  Yoga Asanas for Weight Gain: 5 Effective Yoga Poses to Gain Weight Being underweight can be a serious problem for all of us because it can affect us mentally and physically.To become become handsome and smart we can't afford underweight and underweight can also cause use some disease ,So to gain weight you can do these exercises (yoga): Most of the time, the focus is on health issues associated with being overweight. You see different diets, workouts and lifestyle changes to reduce weight. Your social media is filled with body transformation photos showing how someone lost so many kilograms in a short period. However, the fact is, being underweight has its own set of problems. You are considered underweight if your BMI is below 18.5. Many health risks including weakened immunity are linked to being underweight. In many cases, people are underweight because of their genes. However, in others, it is due to lack of nutrition, improper absorption of nutrition and adequate physical a...
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