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Showing posts with the label Yoga to gain weight

Laughter Yoga: The Playful Path to Wellness

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Healthy tips Today we are discussing about different form of yoga , A laughter 😁 so let's see what it's: Laughter Yoga, or Hasya Yoga , is a joyful blend of voluntary laughter and yogic breathing, founded in 1995 by Dr. Madan Kataria in Mumbai. What began with a small laughter club in a park has blossomed into a global movement, with thousands of clubs in over 100 countries and World Laughter Day celebrated every May 1. Why Laughter, Even Fake, Works You don’t need jokes—simulated laughter delivers the same benefits as real laughter because the body can’t tell the difference. Laughter boosts endorphins, serotonin, dopamine and reduces cortisol and adrenaline—supporting immunity, heart health, pain relief, relaxation, and even longevity 2. A Laughter Yoga Session: Step by Step Warm-Up Clapping & chanting (“Ho‑ho, Ha‑ha‑ha”) sets a playful tone Gentle stretches and deep belly breathing prepare the body Laughter Exercises Greeting laughter: laugh while saying “Namaste...
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Yoga for Weight Gain: 5 Effective Yoga Poses and Tips to Gain Healthy Weight

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  Yoga Asanas for Weight Gain: 5 Effective Yoga Poses to Gain Weight Being  underweight  can significantly impact your overall well-being, both physically and mentally. While much of the health conversation revolves around losing weight, being underweight poses its own set of challenges and risks. If your BMI (Body Mass Index) is below 18.5, you are considered underweight, which may lead to a weakened immune system, low energy, and increased vulnerability to certain illnesses. Understanding Weight Gain and Yoga Several factors can contribute to being underweight, including genetics, digestive issues, poor nutrition, chronic stress, and high metabolism. It's essential to address these root causes with holistic lifestyle changes. Alongside eating a calorically-adequate, balanced diet rich in proteins, complex carbohydrates, healthy fats, and micronutrients,  yoga  can play a vital role in your weight gain journey. Unlike high-intensity workouts that may burn exce...
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