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Laughter Yoga: The Playful Path to Wellness

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Healthy tips Today we are discussing about different form of yoga , A laughter 😁 so let's see what it's: Laughter Yoga, or Hasya Yoga , is a joyful blend of voluntary laughter and yogic breathing, founded in 1995 by Dr. Madan Kataria in Mumbai. What began with a small laughter club in a park has blossomed into a global movement, with thousands of clubs in over 100 countries and World Laughter Day celebrated every May 1. Why Laughter, Even Fake, Works You don’t need jokes—simulated laughter delivers the same benefits as real laughter because the body can’t tell the difference. Laughter boosts endorphins, serotonin, dopamine and reduces cortisol and adrenaline—supporting immunity, heart health, pain relief, relaxation, and even longevity 2. A Laughter Yoga Session: Step by Step Warm-Up Clapping & chanting (“Ho‑ho, Ha‑ha‑ha”) sets a playful tone Gentle stretches and deep belly breathing prepare the body Laughter Exercises Greeting laughter: laugh while saying “Namaste...
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Yoga to gain weight

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  Yoga Asanas for Weight Gain: 5 Effective Yoga Poses to Gain Weight Being underweight can be a serious problem for all of us because it can affect us mentally and physically.To become become handsome and smart we can't afford underweight and underweight can also cause use some disease ,So to gain weight you can do these exercises (yoga): Most of the time, the focus is on health issues associated with being overweight. You see different diets, workouts and lifestyle changes to reduce weight. Your social media is filled with body transformation photos showing how someone lost so many kilograms in a short period. However, the fact is, being underweight has its own set of problems. You are considered underweight if your BMI is below 18.5. Many health risks including weakened immunity are linked to being underweight. In many cases, people are underweight because of their genes. However, in others, it is due to lack of nutrition, improper absorption of nutrition and adequate physical a...
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