Posts

Showing posts with the label Yoga for fitness

Laughter Yoga: The Playful Path to Wellness

Image
Healthy tips Today we are discussing about different form of yoga , A laughter 😁 so let's see what it's: Laughter Yoga, or Hasya Yoga , is a joyful blend of voluntary laughter and yogic breathing, founded in 1995 by Dr. Madan Kataria in Mumbai. What began with a small laughter club in a park has blossomed into a global movement, with thousands of clubs in over 100 countries and World Laughter Day celebrated every May 1. Why Laughter, Even Fake, Works You don’t need jokes—simulated laughter delivers the same benefits as real laughter because the body can’t tell the difference. Laughter boosts endorphins, serotonin, dopamine and reduces cortisol and adrenaline—supporting immunity, heart health, pain relief, relaxation, and even longevity 2. A Laughter Yoga Session: Step by Step Warm-Up Clapping & chanting (“Ho‑ho, Ha‑ha‑ha”) sets a playful tone Gentle stretches and deep belly breathing prepare the body Laughter Exercises Greeting laughter: laugh while saying “Namaste...
Post a Comment
Read more

10 Powerful Exercises to Transform Your Body at Home – Full Body Workout Guide for All Levels

Image
These 10 Exercises Will Rock Your Body and Transform Your Health Improving your overall physical health doesn’t always require expensive gym memberships or fancy equipment. If your goal is to build strength, enhance flexibility, boost endurance, and sculpt your body into a lean, strong, and resilient machine, the following 10 exercises are your go-to foundation. These are timeless movements, tried-and-tested by athletes, fitness professionals, and health enthusiasts alike. They not only target every major muscle group but also improve balance, coordination, and posture — all from the comfort of your own home if you choose. Whether you're a beginner or a seasoned fitness fanatic looking to get back to basics or improve functional fitness, these full-body exercises will help you look and feel better each day. Let’s dive into the top 10 exercises that will rock your entire body and lay the foundation for a healthier, stronger, and more energetic you. 1. Lunges — For Functional Streng...
Post a Comment
Read more