Health tip

The Vital Importance of Exercise During the Pandemic The last few years have been unlike any others in living memory. The COVID-19 pandemic has brought unprecedented changes to our daily lives. Many of our routines have been upended; work, school, social interactions, and even basic errands have needed to change to prevent the virus’s spread and keep ourselves and our communities safe. Yet in all this turbulence, one foundational aspect of well-being remains unchanged: the critical need for physical activity and exercise. In fact, maintaining a regular exercise regimen is even more important during times of crisis, stress, and uncertainty. Just as books and learning are essential in the life of a student, exercise is vital for everyone—across all ages—to maintain mental, emotional, and physical health, especially during the pandemic. Why Exercise is More Crucial Than Ever Boosting Immunity and Physical Health One of the most compelling reasons to engage in regular physical activity du...