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Showing posts with the label King of yoga pose

Laughter Yoga: The Playful Path to Wellness

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Healthy tips Today we are discussing about different form of yoga , A laughter 😁 so let's see what it's: Laughter Yoga, or Hasya Yoga , is a joyful blend of voluntary laughter and yogic breathing, founded in 1995 by Dr. Madan Kataria in Mumbai. What began with a small laughter club in a park has blossomed into a global movement, with thousands of clubs in over 100 countries and World Laughter Day celebrated every May 1. Why Laughter, Even Fake, Works You don’t need jokes—simulated laughter delivers the same benefits as real laughter because the body can’t tell the difference. Laughter boosts endorphins, serotonin, dopamine and reduces cortisol and adrenaline—supporting immunity, heart health, pain relief, relaxation, and even longevity 2. A Laughter Yoga Session: Step by Step Warm-Up Clapping & chanting (“Ho‑ho, Ha‑ha‑ha”) sets a playful tone Gentle stretches and deep belly breathing prepare the body Laughter Exercises Greeting laughter: laugh while saying “Namaste...
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Sirsasana (How to do & benefits)

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Healthy tips The king of yoga asanas (Sirsasana): ‘ Sirsha ’ means ‘head’ and ‘ asana ’ means ‘posture’, so  Sirsasana was done on was with with full consciousness. Pronounced as: Shir-sa-asa-na The  Sirsasana  or Headstand Pose is called the king of all  asanas  as it is a pose that involves balance on the head/crown. This is an advanced yoga  asana  that must only be attempted under the guidance of a yoga instructor. This asana is very popular because it has many benefits. It speeds up the blood circulation and ensures that the brain receives sufficient, well-oxygenated blood. How to do  Sirsasana : Sit in  Vajrasana , and bend forward with folded forearms resting on the ground with interlocked fingers. The head and the hands are on the floor and form a triangle. Place the crown of the head between the interlocked fingers. Slowly, balance the head on the fingers. Lift the knees and glutes off the floor and straighten them. Slowly walk the ...
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