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Laughter Yoga: The Playful Path to Wellness

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Healthy tips Today we are discussing about different form of yoga , A laughter 😁 so let's see what it's: Laughter Yoga, or Hasya Yoga , is a joyful blend of voluntary laughter and yogic breathing, founded in 1995 by Dr. Madan Kataria in Mumbai. What began with a small laughter club in a park has blossomed into a global movement, with thousands of clubs in over 100 countries and World Laughter Day celebrated every May 1. Why Laughter, Even Fake, Works You don’t need jokes—simulated laughter delivers the same benefits as real laughter because the body can’t tell the difference. Laughter boosts endorphins, serotonin, dopamine and reduces cortisol and adrenaline—supporting immunity, heart health, pain relief, relaxation, and even longevity 2. A Laughter Yoga Session: Step by Step Warm-Up Clapping & chanting (“Ho‑ho, Ha‑ha‑ha”) sets a playful tone Gentle stretches and deep belly breathing prepare the body Laughter Exercises Greeting laughter: laugh while saying “Namaste...
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Yoga for Weight Loss: 9 Powerful Asanas to Burn Fat & Transform Your Body"

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Yoga for Weight Loss: 9 Powerful Asanas to Help Transform Your Body Understanding the Foundations of Yoga Yoga is not just a system of exercise; it is a holistic discipline that harmonizes body, mind, and spirit. The practice of yoga is based on  five fundamental principles  that foster overall well-being and sustainability in weight management: Exercise:  Physical postures (asanas) strengthen and tone the body. Diet:  Emphasis on pure, nourishing foods that support your body's needs. Breathing:  Focused breathing (pranayama) improves oxygenation and calms the mind. Relaxation:  Restorative practices allow the body to heal and recover. Meditation:  Cultivates focus, mental clarity, and emotional balance. Combining these elements makes yoga a potent tool for  weight loss , overall fitness, and enhanced quality of life. How Yoga Supports Weight Loss While yoga may not always result in  rapid weight loss  like some high-intensity physical ...
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