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Laughter Yoga: The Playful Path to Wellness

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Healthy tips Today we are discussing about different form of yoga , A laughter 😁 so let's see what it's: Laughter Yoga, or Hasya Yoga , is a joyful blend of voluntary laughter and yogic breathing, founded in 1995 by Dr. Madan Kataria in Mumbai. What began with a small laughter club in a park has blossomed into a global movement, with thousands of clubs in over 100 countries and World Laughter Day celebrated every May 1. Why Laughter, Even Fake, Works You don’t need jokes—simulated laughter delivers the same benefits as real laughter because the body can’t tell the difference. Laughter boosts endorphins, serotonin, dopamine and reduces cortisol and adrenaline—supporting immunity, heart health, pain relief, relaxation, and even longevity 2. A Laughter Yoga Session: Step by Step Warm-Up Clapping & chanting (“Ho‑ho, Ha‑ha‑ha”) sets a playful tone Gentle stretches and deep belly breathing prepare the body Laughter Exercises Greeting laughter: laugh while saying “Namaste...
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Correct time for sprouts?

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Healthy tips Sprouts are some of the most nutritious foods you can include in your regular diet as they are rich in key nutrients and are relatively low in calories. On top of that, they are also rich in fiber and can help ease your digestion. But, because sprouts do tend to be a bit heavy on the fiber side, what is the best time for you to eat sprouts? It is best to eat sprouts anytime from breakfast to noon because of how these complex foods can provide you with a ton of energy that can fuel you for an entire day. Meanwhile, when eaten at night, sprouts might end up making you restless because you’d still be digesting the sprouts as you sleep. Generally sprouts are great all-around foods because of how they are so rich in nutrients and can help fill you up well enough throughout an entire day. But if you don’t want to end up having trouble sleeping at night especially when your digestive system is still hard at work to digest the sprouts you ate for dinner, it might be best for you ...
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