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Laughter Yoga: The Playful Path to Wellness

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Healthy tips Today we are discussing about different form of yoga , A laughter 😁 so let's see what it's: Laughter Yoga, or Hasya Yoga , is a joyful blend of voluntary laughter and yogic breathing, founded in 1995 by Dr. Madan Kataria in Mumbai. What began with a small laughter club in a park has blossomed into a global movement, with thousands of clubs in over 100 countries and World Laughter Day celebrated every May 1. Why Laughter, Even Fake, Works You don’t need jokes—simulated laughter delivers the same benefits as real laughter because the body can’t tell the difference. Laughter boosts endorphins, serotonin, dopamine and reduces cortisol and adrenaline—supporting immunity, heart health, pain relief, relaxation, and even longevity 2. A Laughter Yoga Session: Step by Step Warm-Up Clapping & chanting (“Ho‑ho, Ha‑ha‑ha”) sets a playful tone Gentle stretches and deep belly breathing prepare the body Laughter Exercises Greeting laughter: laugh while saying “Namaste...
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Yoga for Normal delivery

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Healthy tips Benefits of Pregnancy Yoga for Normal Delivery Yoga has immense health benefits for a mother-to-be, and it helps in normal delivery too. Here are some benefits of yoga for normal delivery: Helps in labour : Yoga not only helps improve the overall health of the mother but it is also excellent for the foetal development. Yoga also helps in increasing muscle strength and energy that aids vaginal delivery. Helps in relieving pains : As the pregnancy progresses, you may experience back pain, headaches and other pains. Yoga helps in easing pains through proper blood circulation, better muscle strength, and improved breathing techniques. Helps in getting good sleep : Yoga reduces stress, anxiety and pain, thus relaxing the mind and body. Practising yoga helps you sleep better. Helps in building stamina : Yoga helps you build stamina, which may be required during the labour in case of long labour hours. Helps in better birth position for your baby : Yoga helps in improving th...
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