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Showing posts with the label Yoga during exams

How Physical Activity can make you fit ?

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Healthy tips As we all know that sport (playing games) is one the best way to maintain our fitness and each and every game is quite useful in maintaining our fitness so today I am writing about fitness through sports: For tips of fitness   Top 7 Benefits of Physical Activity; 1. Exercise controls weight Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key. 2. Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current w...
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Yoga for study

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Healthy tips Yoga asanas for students: 5 yoga poses that will help you to study well for your exams   These days students are expected to appear in several exams and score well. Here are some yoga asanas to improve concentration and help you study well. One of the most common problems faced by you students while preparing for exams is that you are unable to memorize and retain what you have studied. It is due to many reasons including lack of sleep, less concentration, less energy and general tiredness. It is not easy to stay calm when you have an important exam to face but there are ways to keep your mind relaxed and focused. Practicing yoga will not only help sharpen your brain but will also improve your memory, concentration and will help you score well in your exams. These are some yoga asanas that will you study better. 1. Matsyasan (Fish pose) Also known as the fish pose, matsyasan improves blood flow to the head and relieves pain in the back and neck. How to do it...
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