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Showing posts from November, 2020

Laughter Yoga: The Playful Path to Wellness

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Healthy tips Today we are discussing about different form of yoga , A laughter 😁 so let's see what it's: Laughter Yoga, or Hasya Yoga , is a joyful blend of voluntary laughter and yogic breathing, founded in 1995 by Dr. Madan Kataria in Mumbai. What began with a small laughter club in a park has blossomed into a global movement, with thousands of clubs in over 100 countries and World Laughter Day celebrated every May 1. Why Laughter, Even Fake, Works You don’t need jokes—simulated laughter delivers the same benefits as real laughter because the body can’t tell the difference. Laughter boosts endorphins, serotonin, dopamine and reduces cortisol and adrenaline—supporting immunity, heart health, pain relief, relaxation, and even longevity 2. A Laughter Yoga Session: Step by Step Warm-Up Clapping & chanting (“Ho‑ho, Ha‑ha‑ha”) sets a playful tone Gentle stretches and deep belly breathing prepare the body Laughter Exercises Greeting laughter: laugh while saying “Namaste...
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Corona virus

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  In these days we are are facing a pandemic COViD-19 which affected all of us very siverly ,in many countries it have became a concern and it is in a path to become global concern regular we are watching heart breaking information in our television so I am here to update you about this pandemic (corona virus): Despite Wuhan and other Chinese cities being quarantined, the COVID-19 has spread to almost  70 locations  internationally. In the U.S., COVID-19 cases have been confirmed and deaths have been reported. What is actually a corona virus? A corona virus is a virus that is found in animals and, rarely, can be transmitted from animals to humans and then spread person to person. In addition to COVID-19, other human corona viruses have included: The MERS virus, or Middle East respiratory syndrome. The SARS virus, or severe acute respiratory syndrome, which first occurred in the Guangdong province in southern China. What are the symptoms of a corona virus? COVID-19 symp...
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Tasty But Toxic: Foods That May Be Harming Your Body

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  Top 10 harmful foods Certain food are there which are tasty and we think that they are healthy but do you know that there are amongst the most harmful food which sometimes make a fear in you when you know about them so toady i am giving you some information about these harmful food. While a nutritionist reaction may seem extreme, the fact is that these are not "real" foods. They have been subjected to excessive modern processing and are full of man-made ingredients, rendering them so unrecognisable from their original form that your body simply doesn't know what to do with them. Regularly eating these foods creates a toxic build-up that wreaks havoc on your health, as an impressive body of scientific studies show. Truth be told, there are foods that, for the sake of health and longevity, we should not be eating at all, or, at the very least, eating only rarely. As our consumption of these foods has increased over the years, so have the incidences of obesity, diabetes a...
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5 Simple Steps to Start Your Fitness Journey

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Start Your Fitness Journey: 5 Tips for a Healthier Body & Mind   Everyone dreams of feeling stronger, more energetic, and more confident—but getting fit isn’t about being perfect. Real change comes from small, consistent steps that become healthy habits. Ready to build a better you? Here are five essential fitness tips anyone can follow. 1. Move Every Day – Find What You Love You don’t need a gym membership or fancy equipment—just move! Daily activity keeps your heart strong, boosts energy, and improves your mood thanks to those feel-good endorphins. Try This: Walk briskly around your neighborhood Dance to your favorite songs Cycle, swim, practice yoga, or join a fitness class Pro Tip:  Aim for 30 minutes most days. Consistency matters more than intensity at the start. 2. Eat Real, Nutritious Foods Fitness begins in the kitchen. What you eat fuels your body to work, move, and recover. Focus on: Lean proteins: chicken, eggs, fish, legumes, tofu Colorful vegetables and frui...
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