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Showing posts with the label Yoga for heart patients

Laughter Yoga: The Playful Path to Wellness

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Healthy tips Today we are discussing about different form of yoga , A laughter 😁 so let's see what it's: Laughter Yoga, or Hasya Yoga , is a joyful blend of voluntary laughter and yogic breathing, founded in 1995 by Dr. Madan Kataria in Mumbai. What began with a small laughter club in a park has blossomed into a global movement, with thousands of clubs in over 100 countries and World Laughter Day celebrated every May 1. Why Laughter, Even Fake, Works You don’t need jokes—simulated laughter delivers the same benefits as real laughter because the body can’t tell the difference. Laughter boosts endorphins, serotonin, dopamine and reduces cortisol and adrenaline—supporting immunity, heart health, pain relief, relaxation, and even longevity 2. A Laughter Yoga Session: Step by Step Warm-Up Clapping & chanting (“Ho‑ho, Ha‑ha‑ha”) sets a playful tone Gentle stretches and deep belly breathing prepare the body Laughter Exercises Greeting laughter: laugh while saying “Namaste...
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Yoga for healthy heart

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Healthy tips Six yoga poses for a healthy heart Regular practice of yoga can reduce stress and anxiety, and lower the risk of depression in people who have had cardiac surgery. Researchers found that compared to people who didn't exercise at all, those who did yoga had lower BMI, lower systolic BP, lower diastolic BP and lower cholesterol levels Recently, the British Heart Foundation also recommended yoga for people living with heart disease Regular practice of yoga can reduce stress and anxiety, and lower the risk of depression in people who have had cardiac surgery Can yoga improve your heart health? Medical science is starting to think so. In 2014, researchers at the Harvard Medical School, the Department of Health Policy at the Harvard University and the Department of Epidemiology, Erasmus MC, the Netherlands conducted a systematic review of data from previous controlled trials and studies. They found that compared to people who didn't exercise at all, those who did yoga h...
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