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How Physical Activity can make you fit ?

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Healthy tips As we all know that sport (playing games) is one the best way to maintain our fitness and each and every game is quite useful in maintaining our fitness so today I am writing about fitness through sports: For tips of fitness   Top 7 Benefits of Physical Activity; 1. Exercise controls weight Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key. 2. Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current w...
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Yoga for healthy heart

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Healthy tips Six yoga poses for a healthy heart Regular practice of yoga can reduce stress and anxiety, and lower the risk of depression in people who have had cardiac surgery. Researchers found that compared to people who didn't exercise at all, those who did yoga had lower BMI, lower systolic BP, lower diastolic BP and lower cholesterol levels Recently, the British Heart Foundation also recommended yoga for people living with heart disease Regular practice of yoga can reduce stress and anxiety, and lower the risk of depression in people who have had cardiac surgery Can yoga improve your heart health? Medical science is starting to think so. In 2014, researchers at the Harvard Medical School, the Department of Health Policy at the Harvard University and the Department of Epidemiology, Erasmus MC, the Netherlands conducted a systematic review of data from previous controlled trials and studies. They found that compared to people who didn't exercise at all, those who did yoga h...
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