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Laughter Yoga: The Playful Path to Wellness

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Healthy tips Today we are discussing about different form of yoga , A laughter 😁 so let's see what it's: Laughter Yoga, or Hasya Yoga , is a joyful blend of voluntary laughter and yogic breathing, founded in 1995 by Dr. Madan Kataria in Mumbai. What began with a small laughter club in a park has blossomed into a global movement, with thousands of clubs in over 100 countries and World Laughter Day celebrated every May 1. Why Laughter, Even Fake, Works You don’t need jokes—simulated laughter delivers the same benefits as real laughter because the body can’t tell the difference. Laughter boosts endorphins, serotonin, dopamine and reduces cortisol and adrenaline—supporting immunity, heart health, pain relief, relaxation, and even longevity 2. A Laughter Yoga Session: Step by Step Warm-Up Clapping & chanting (“Ho‑ho, Ha‑ha‑ha”) sets a playful tone Gentle stretches and deep belly breathing prepare the body Laughter Exercises Greeting laughter: laugh while saying “Namaste...
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Yoga for study

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Healthy tips Yoga asanas for students: 5 yoga poses that will help you to study well for your exams   These days students are expected to appear in several exams and score well. Here are some yoga asanas to improve concentration and help you study well. One of the most common problems faced by you students while preparing for exams is that you are unable to memorize and retain what you have studied. It is due to many reasons including lack of sleep, less concentration, less energy and general tiredness. It is not easy to stay calm when you have an important exam to face but there are ways to keep your mind relaxed and focused. Practicing yoga will not only help sharpen your brain but will also improve your memory, concentration and will help you score well in your exams. These are some yoga asanas that will you study better. 1. Matsyasan (Fish pose) Also known as the fish pose, matsyasan improves blood flow to the head and relieves pain in the back and neck. How to do it...
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