How Physical Activity can make you fit ?

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Healthy tips As we all know that sport (playing games) is one the best way to maintain our fitness and each and every game is quite useful in maintaining our fitness so today I am writing about fitness through sports: For tips of fitness   Top 7 Benefits of Physical Activity; 1. Exercise controls weight Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key. 2. Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current w...
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Yoga for study

Healthy tips

Yoga asanas for students: 5 yoga poses that will help you to study well for your exams

 These days students are expected to appear in several exams and score well. Here are some yoga asanas to improve concentration and help you study well.



One of the most common problems faced by you students while preparing for exams is that you are unable to memorize and retain what you have studied. It is due to many reasons including lack of sleep, less concentration, less energy and general tiredness. It is not easy to stay calm when you have an important exam to face but there are ways to keep your mind relaxed and focused. Practicing yoga will not only help sharpen your brain but will also improve your memory, concentration and will help you score well in your exams. These are some yoga asanas that will you study better.

1. Matsyasan (Fish pose)

Also known as the fish pose, matsyasan improves blood flow to the head and relieves pain in the back and neck.
How to do it: Start by sitting in padmasana. Now, hold your toes and lean back until your head touches the ground. Make sure your back is arched and not on the floor. Hold this position for about a couple of seconds and return to the original position.

2. Virasana (Hero pose)

The hero pose or the virasana is another asana that will help relieve stress and improve

concentration.
How to do it: Start by kneeling down and keep your inner thighs and knees together. Now, move your feet outward and sit back. Your legs should be on your side and your knees should be on the floor. Hold this position for couple of minutes and return to the original position.

3. Surya Namaskar (Sun salutations)

This is one of the yoga poses that everyone must practice for healthy mind and body. It includes 12 poses, which engages different parts and organs of your body. It improves the flexibility and strength of the mind and body.

How to do it: Step 1: Stand straight with your feet together and your hands in the prayer position. Step 2: Stretch your body and raise your hands above your head. Step 3: Lean forwards and bring your hands to your feet. Try to touch your toes. Step 4: Place your palms on the floor firmly and push back your left leg. Step 5: Take back your right foot to reach your left foot. Your whole body should be in a straight line. Step 6: Do ashtanga namaskar by brining the knees on the floor. Your feet, knees, hands, chin and chest will be on the floor. Step 7: Do cobra pose. Step 8: Now, come to Adho Mukha Savanasana  or the downward dog pose. Step 9: Bring your right foot near your hands. Step 10: Bring in the left foot also. Step 11: Bring your body up and stretch it with your hands above your head. Step 12: Bring your hand to your chest exactly like the first step. Do three rounds of surya namaskar every day in the morning.

4. Bhramari pranayam (Bee breathing)

Bhramari pranayam or the bee breathing technique will improve your concentration and help get rid of the anxiety and anger.


How to do it: Sit straight in a comfortable position with your eyes closed and close your ears with your index finger. Now, take a deep breath and make humming sound like a bee. It would be beneficial if you make high-pitched sound. Do this three to five times. 

5. Vajrasana (Diamond or thunderbolt pose)

Vajrasana is a simple asana that will improve blood flow and digestion. It calms your mind and improves your concentration.
How to do it: Begin by kneeling down on the floor. Now, sit back on your heels. Make sure your back, neck and head are in a line. Hold this position for about 10 minutes. You can concentrate on your breathing while doing this pose.

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