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Showing posts with the label Medical herbs

Laughter Yoga: The Playful Path to Wellness

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Healthy tips Today we are discussing about different form of yoga , A laughter 😁 so let's see what it's: Laughter Yoga, or Hasya Yoga , is a joyful blend of voluntary laughter and yogic breathing, founded in 1995 by Dr. Madan Kataria in Mumbai. What began with a small laughter club in a park has blossomed into a global movement, with thousands of clubs in over 100 countries and World Laughter Day celebrated every May 1. Why Laughter, Even Fake, Works You don’t need jokes—simulated laughter delivers the same benefits as real laughter because the body can’t tell the difference. Laughter boosts endorphins, serotonin, dopamine and reduces cortisol and adrenaline—supporting immunity, heart health, pain relief, relaxation, and even longevity 2. A Laughter Yoga Session: Step by Step Warm-Up Clapping & chanting (“Ho‑ho, Ha‑ha‑ha”) sets a playful tone Gentle stretches and deep belly breathing prepare the body Laughter Exercises Greeting laughter: laugh while saying “Namaste...
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Medical plant in locality with their uses

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Healthy tips 8 Best Medicinal Plants And Their Uses These medical plant are beneficial for is during many situations for example where we get burnes we can use aloe vera similarly we can use varities of medical plant 1 . Aloe vera Medicinal Plants:Aloe bera the king In Ayurveda, aloe vera is known as the 'King of medicinal plants.' It holds water in its fleshy leaves which is why it can sustain in extremely dry conditions as well. So, growing aloe vera in your garden will not require you to take extra care of the plant every now and then. However, it surely can treat a wide variety of health problems. These include: 1.Constipation 2.Digestive distress 3.Acne 4.Poor body immunity 2. Tulsi Medicinal Plants: Tulsi is a Queen 👑 The next in line is Tulsi or the Queen of medicinal plants. This plant hold a significant importance in H...
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Medical herbs with their uses and pictures

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Medical herbs beneficial for health Here are some common medicinal herbs. Most herbs have not been completely tested to see how well they work or to see if they interact with other herbs, supplements, medicines, or foods. Products added to herbal preparations may also cause interactions. Be aware that "natural" does not mean "safe." It's important to tell your healthcare providers about any herb or dietary supplement you are using. Chamomile (Flower) Considered by some to be a cure-all, chamomile is commonly used in the U.S. for anxiety and relaxation. It is used in Europe for wound healing and to reduce inflammation or swelling. Few studies have looked at how well it works for any condition. Chamomile is used as a tea or applied as a compress. It is considered safe by the FDA. It may increase drowsiness caused by medicines or other herbs or supplements. Chamomile may interfere with the way the body uses some medicines, causing too high a level of the medicine ...
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