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How Physical Activity can make you fit ?

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Healthy tips As we all know that sport (playing games) is one the best way to maintain our fitness and each and every game is quite useful in maintaining our fitness so today I am writing about fitness through sports: For tips of fitness   Top 7 Benefits of Physical Activity; 1. Exercise controls weight Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key. 2. Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current w...
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Medical plant in locality with their uses

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Healthy tips 8 Best Medicinal Plants And Their Uses These medical plant are beneficial for is during many situations for example where we get burnes we can use aloe vera similarly we can use varities of medical plant 1 . Aloe vera Medicinal Plants:Aloe bera the king In Ayurveda, aloe vera is known as the 'King of medicinal plants.' It holds water in its fleshy leaves which is why it can sustain in extremely dry conditions as well. So, growing aloe vera in your garden will not require you to take extra care of the plant every now and then. However, it surely can treat a wide variety of health problems. These include: 1.Constipation 2.Digestive distress 3.Acne 4.Poor body immunity 2. Tulsi Medicinal Plants: Tulsi is a Queen 👑 The next in line is Tulsi or the Queen of medicinal plants. This plant hold a significant importance in H...
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Medical herbs with their uses and pictures

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Medical herbs beneficial for health Here are some common medicinal herbs. Most herbs have not been completely tested to see how well they work or to see if they interact with other herbs, supplements, medicines, or foods. Products added to herbal preparations may also cause interactions. Be aware that "natural" does not mean "safe." It's important to tell your healthcare providers about any herb or dietary supplement you are using. Chamomile (Flower) Considered by some to be a cure-all, chamomile is commonly used in the U.S. for anxiety and relaxation. It is used in Europe for wound healing and to reduce inflammation or swelling. Few studies have looked at how well it works for any condition. Chamomile is used as a tea or applied as a compress. It is considered safe by the FDA. It may increase drowsiness caused by medicines or other herbs or supplements. Chamomile may interfere with the way the body uses some medicines, causing too high a level of the medicine ...
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