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How Physical Activity can make you fit ?

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Healthy tips As we all know that sport (playing games) is one the best way to maintain our fitness and each and every game is quite useful in maintaining our fitness so today I am writing about fitness through sports: For tips of fitness   Top 7 Benefits of Physical Activity; 1. Exercise controls weight Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key. 2. Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current w...
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Can walking lose my weight?

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Healthytips How Walking Can Help You Lose Weight and Belly Fat Many people who lose weight end up gaining it all back  However, regular exercise plays an important role in helping you Regular exercise like walking does not only help increase the amount of energy you burn day-to-day, but it also helps you build more lean muscle so that you burn more calories, even at rest. Furthermore, participating in regular, moderate-intensity exercise like walking can improve your mood, making you more likely to stay active in the long term. A review estimated that to maintain a stable weight, you should walk at least 150 minutes per week  However, if you’ve lost a lot of weight, you may need to exercise more than 200 minutes per week to prevent yourself from regaining it In fact, studies have found that people who exercise the most are usually the most successful at maintaining their weight loss; whereas people who exercise the least are more likely to regain the weight Incorporating more...
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