Posts

Showing posts with the label Walking benefits

Laughter Yoga: The Playful Path to Wellness

Image
Healthy tips Today we are discussing about different form of yoga , A laughter 😁 so let's see what it's: Laughter Yoga, or Hasya Yoga , is a joyful blend of voluntary laughter and yogic breathing, founded in 1995 by Dr. Madan Kataria in Mumbai. What began with a small laughter club in a park has blossomed into a global movement, with thousands of clubs in over 100 countries and World Laughter Day celebrated every May 1. Why Laughter, Even Fake, Works You don’t need jokes—simulated laughter delivers the same benefits as real laughter because the body can’t tell the difference. Laughter boosts endorphins, serotonin, dopamine and reduces cortisol and adrenaline—supporting immunity, heart health, pain relief, relaxation, and even longevity 2. A Laughter Yoga Session: Step by Step Warm-Up Clapping & chanting (“Ho‑ho, Ha‑ha‑ha”) sets a playful tone Gentle stretches and deep belly breathing prepare the body Laughter Exercises Greeting laughter: laugh while saying “Namaste...
Post a Comment
Read more

Can walking lose my weight?

Image
Healthytips How Walking Can Help You Lose Weight and Belly Fat Many people who lose weight end up gaining it all back  However, regular exercise plays an important role in helping you Regular exercise like walking does not only help increase the amount of energy you burn day-to-day, but it also helps you build more lean muscle so that you burn more calories, even at rest. Furthermore, participating in regular, moderate-intensity exercise like walking can improve your mood, making you more likely to stay active in the long term. A review estimated that to maintain a stable weight, you should walk at least 150 minutes per week  However, if you’ve lost a lot of weight, you may need to exercise more than 200 minutes per week to prevent yourself from regaining it In fact, studies have found that people who exercise the most are usually the most successful at maintaining their weight loss; whereas people who exercise the least are more likely to regain the weight Incorporating more...
Post a Comment
Read more