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How Physical Activity can make you fit ?

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Healthy tips As we all know that sport (playing games) is one the best way to maintain our fitness and each and every game is quite useful in maintaining our fitness so today I am writing about fitness through sports: For tips of fitness   Top 7 Benefits of Physical Activity; 1. Exercise controls weight Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key. 2. Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current w...
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Yoga for Normal delivery

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Healthy tips Benefits of Pregnancy Yoga for Normal Delivery Yoga has immense health benefits for a mother-to-be, and it helps in normal delivery too. Here are some benefits of yoga for normal delivery: Helps in labour : Yoga not only helps improve the overall health of the mother but it is also excellent for the foetal development. Yoga also helps in increasing muscle strength and energy that aids vaginal delivery. Helps in relieving pains : As the pregnancy progresses, you may experience back pain, headaches and other pains. Yoga helps in easing pains through proper blood circulation, better muscle strength, and improved breathing techniques. Helps in getting good sleep : Yoga reduces stress, anxiety and pain, thus relaxing the mind and body. Practising yoga helps you sleep better. Helps in building stamina : Yoga helps you build stamina, which may be required during the labour in case of long labour hours. Helps in better birth position for your baby : Yoga helps in improving th...
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