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Laughter Yoga: The Playful Path to Wellness

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Healthy tips Today we are discussing about different form of yoga , A laughter 😁 so let's see what it's: Laughter Yoga, or Hasya Yoga , is a joyful blend of voluntary laughter and yogic breathing, founded in 1995 by Dr. Madan Kataria in Mumbai. What began with a small laughter club in a park has blossomed into a global movement, with thousands of clubs in over 100 countries and World Laughter Day celebrated every May 1. Why Laughter, Even Fake, Works You don’t need jokes—simulated laughter delivers the same benefits as real laughter because the body can’t tell the difference. Laughter boosts endorphins, serotonin, dopamine and reduces cortisol and adrenaline—supporting immunity, heart health, pain relief, relaxation, and even longevity 2. A Laughter Yoga Session: Step by Step Warm-Up Clapping & chanting (“Ho‑ho, Ha‑ha‑ha”) sets a playful tone Gentle stretches and deep belly breathing prepare the body Laughter Exercises Greeting laughter: laugh while saying “Namaste...
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Corona virus

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  In these days we are are facing a pandemic COViD-19 which affected all of us very siverly ,in many countries it have became a concern and it is in a path to become global concern regular we are watching heart breaking information in our television so I am here to update you about this pandemic (corona virus): Despite Wuhan and other Chinese cities being quarantined, the COVID-19 has spread to almost  70 locations  internationally. In the U.S., COVID-19 cases have been confirmed and deaths have been reported. What is actually a corona virus? A corona virus is a virus that is found in animals and, rarely, can be transmitted from animals to humans and then spread person to person. In addition to COVID-19, other human corona viruses have included: The MERS virus, or Middle East respiratory syndrome. The SARS virus, or severe acute respiratory syndrome, which first occurred in the Guangdong province in southern China. What are the symptoms of a corona virus? COVID-19 symp...
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