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How Physical Activity can make you fit ?

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Healthy tips As we all know that sport (playing games) is one the best way to maintain our fitness and each and every game is quite useful in maintaining our fitness so today I am writing about fitness through sports: For tips of fitness   Top 7 Benefits of Physical Activity; 1. Exercise controls weight Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key. 2. Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current w...
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10 yoga exercise to become fit

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 These 10 exercises will rock your body ? These exercises help you to become rock solid and make healthy : 1. Lunges Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that, promoting functional movement, while also increasing strength in your legs and glutes. 1 . Start by standing with your feet shoulder-width apart and arms down at your sides. 2 .Take a step forward with your right leg and bend your right knee as you do so, stopping when your thigh is parallel to the ground. Ensure that your right knee doesn’t extend past your right foot. 3 .Push up off your right foot and return to the starting position. Repeat with your left leg. This is one rep. 4 .Complete 10 reps for 3 sets. 2. Pushups Drop and give me 20! Pushups are one of the most basic, yet effective, body weight moves you can perform because of the number of muscles that are recruited to perform them. 1 .Start in a plank position. Your core should be tight, shoulders pulled...
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