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Laughter Yoga: The Playful Path to Wellness

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Healthy tips Today we are discussing about different form of yoga , A laughter 😁 so let's see what it's: Laughter Yoga, or Hasya Yoga , is a joyful blend of voluntary laughter and yogic breathing, founded in 1995 by Dr. Madan Kataria in Mumbai. What began with a small laughter club in a park has blossomed into a global movement, with thousands of clubs in over 100 countries and World Laughter Day celebrated every May 1. Why Laughter, Even Fake, Works You don’t need jokes—simulated laughter delivers the same benefits as real laughter because the body can’t tell the difference. Laughter boosts endorphins, serotonin, dopamine and reduces cortisol and adrenaline—supporting immunity, heart health, pain relief, relaxation, and even longevity 2. A Laughter Yoga Session: Step by Step Warm-Up Clapping & chanting (“Ho‑ho, Ha‑ha‑ha”) sets a playful tone Gentle stretches and deep belly breathing prepare the body Laughter Exercises Greeting laughter: laugh while saying “Namaste...
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10 yoga exercise to become fit

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 These 10 exercises will rock your body ? These exercises help you to become rock solid and make healthy : 1. Lunges Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that, promoting functional movement, while also increasing strength in your legs and glutes. 1 . Start by standing with your feet shoulder-width apart and arms down at your sides. 2 .Take a step forward with your right leg and bend your right knee as you do so, stopping when your thigh is parallel to the ground. Ensure that your right knee doesn’t extend past your right foot. 3 .Push up off your right foot and return to the starting position. Repeat with your left leg. This is one rep. 4 .Complete 10 reps for 3 sets. 2. Pushups Drop and give me 20! Pushups are one of the most basic, yet effective, body weight moves you can perform because of the number of muscles that are recruited to perform them. 1 .Start in a plank position. Your core should be tight, shoulders pulled...
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