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Showing posts with the label King of yoga pose

How Physical Activity can make you fit ?

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Healthy tips As we all know that sport (playing games) is one the best way to maintain our fitness and each and every game is quite useful in maintaining our fitness so today I am writing about fitness through sports: For tips of fitness   Top 7 Benefits of Physical Activity; 1. Exercise controls weight Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key. 2. Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current w...
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Sirsasana (How to do & benefits)

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Healthy tips The king of yoga asanas (Sirsasana): ‘ Sirsha ’ means ‘head’ and ‘ asana ’ means ‘posture’, so  Sirsasana was done on was with with full consciousness. Pronounced as: Shir-sa-asa-na The  Sirsasana  or Headstand Pose is called the king of all  asanas  as it is a pose that involves balance on the head/crown. This is an advanced yoga  asana  that must only be attempted under the guidance of a yoga instructor. This asana is very popular because it has many benefits. It speeds up the blood circulation and ensures that the brain receives sufficient, well-oxygenated blood. How to do  Sirsasana : Sit in  Vajrasana , and bend forward with folded forearms resting on the ground with interlocked fingers. The head and the hands are on the floor and form a triangle. Place the crown of the head between the interlocked fingers. Slowly, balance the head on the fingers. Lift the knees and glutes off the floor and straighten them. Slowly walk the ...
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