Posts

Showing posts with the label Yoga and diet for asthma

Laughter Yoga: The Playful Path to Wellness

Image
Healthy tips Today we are discussing about different form of yoga , A laughter 😁 so let's see what it's: Laughter Yoga, or Hasya Yoga , is a joyful blend of voluntary laughter and yogic breathing, founded in 1995 by Dr. Madan Kataria in Mumbai. What began with a small laughter club in a park has blossomed into a global movement, with thousands of clubs in over 100 countries and World Laughter Day celebrated every May 1. Why Laughter, Even Fake, Works You don’t need jokes—simulated laughter delivers the same benefits as real laughter because the body can’t tell the difference. Laughter boosts endorphins, serotonin, dopamine and reduces cortisol and adrenaline—supporting immunity, heart health, pain relief, relaxation, and even longevity 2. A Laughter Yoga Session: Step by Step Warm-Up Clapping & chanting (“Ho‑ho, Ha‑ha‑ha”) sets a playful tone Gentle stretches and deep belly breathing prepare the body Laughter Exercises Greeting laughter: laugh while saying “Namaste...
Post a Comment
Read more

Yoga to solve breathing problem

Image
Healthy tips Lung Problems: 5 Incredible Yogasana To Ease Breathing Difficulties In this  pandemic these yoga Asana help you to fight against corona virus Yogasana is a combination of physical stances and correct breathing practices that are intended to help the body and mind maintain overall equilibrium. According to yoga, ‘breath’ is also noted as ‘prana’, the driving life force behind all energy that controls our life. Breathing in the correct way is crucial in case of any form of yoga, since if not done properly it may get stuck in the body channels and exude immense pain and body ache.  Yogasanas which involve abdominal, thoracic and clavicular breathing effectively help in gaining control of the breath, rectify breathing habits and increase the intake of oxygen. The asanas whether standing, sitting, or lying not only strengthen the back, thigh and stomach muscles but also increase oxygenation and lung capacity. If practiced regularly, these asanas help in refining breat...
Post a Comment
Read more