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Showing posts with the label Yoga and diet for asthma

How Physical Activity can make you fit ?

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Healthy tips As we all know that sport (playing games) is one the best way to maintain our fitness and each and every game is quite useful in maintaining our fitness so today I am writing about fitness through sports: For tips of fitness   Top 7 Benefits of Physical Activity; 1. Exercise controls weight Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key. 2. Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current w...
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Yoga to solve breathing problem

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Healthy tips Lung Problems: 5 Incredible Yogasana To Ease Breathing Difficulties In this  pandemic these yoga Asana help you to fight against corona virus Yogasana is a combination of physical stances and correct breathing practices that are intended to help the body and mind maintain overall equilibrium. According to yoga, ‘breath’ is also noted as ‘prana’, the driving life force behind all energy that controls our life. Breathing in the correct way is crucial in case of any form of yoga, since if not done properly it may get stuck in the body channels and exude immense pain and body ache.  Yogasanas which involve abdominal, thoracic and clavicular breathing effectively help in gaining control of the breath, rectify breathing habits and increase the intake of oxygen. The asanas whether standing, sitting, or lying not only strengthen the back, thigh and stomach muscles but also increase oxygenation and lung capacity. If practiced regularly, these asanas help in refining breat...
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