How Physical Activity can make you fit ?

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Healthy tips As we all know that sport (playing games) is one the best way to maintain our fitness and each and every game is quite useful in maintaining our fitness so today I am writing about fitness through sports: For tips of fitness   Top 7 Benefits of Physical Activity; 1. Exercise controls weight Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key. 2. Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current w...
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Benefits of body massage

Healthy tips

8 Surprising Benefits of a Full Body Massage

A full-body massage: soft music, low lighting, a feeling of tranquility—it’s bliss. But what most people don’t know is that while you might be in a state of total relaxation your body is going into full activation mode during a massage. A massage stimulates your nervous system; wakes up your muscles, organs, and glands; moves blood and lymph fluid, and gets multitudes of cells to produce and release chemicals and hormones.

Your body needs a massage to renew itself and reverse the effects of stress.

What are some of the lesser-known benefits of receiving a massage?

1. Skin Refresh

The slight friction of your massage therapist’s hands along with the massage lotion and oil causes gentle exfoliation, allowing fresh skin cells to emerge.

2. Nervous System Relaxation

As you relax, your nervous system enters a “rest and digest” mode. If you have areas of pain and tension in your body, it’s possible that they are the result of pressure on nerve caused by tight muscle, and massage may relieve it.

A relaxed nervous system means that hormone production will balance out. Production of stress hormones such as corticosteroids (LDL) decreases, as “feel good” hormones like endorphins increase. Hormones that regulate sleep/wake cycles, menstrual cycles, immune cells, blood sugar, and even how much food you eat, all react positively to the relaxation that accompanies a full-body massage.


3. Musculoskeletal Benefits

Your muscles are like sponges – when they contract, blood and lymph fluid are squeezed out, and when they relax fresh blood enters bringing fresh nutrition, oxygen, and immune cells. Your massage therapist may also incorporate stretching and range of motion movements into the massage, which mobilizes the joints and places beneficial tension on your muscles, ligaments, and tendons.

4. Lymphatic Detox

The lymphatic system is crucial to balance the fluid and the function of your immune system. Lymphatic vessels parallel blood vessels throughout your body and large groups of lymph nodes are found in the neck, armpits, and groin.

As your massage therapist works on flushing blood through muscle and tissue, they are also draining the lymphatic system, where the lymph nodes filter out dead cells, waste products, and possible pathogens. Sluggish lymph flow contributes to fluid retention, and draining the lymphatic system may reduce edema in certain parts of the body.

5. Improved Bone Blood Supply

Did you know your bones also have a blood supply and receive the same advantages from massage as your muscles? Blood flow brings calcium and other minerals to your bones to support their strength and function, so your skeletal system receives a major boost from massage.

6. A Healthy Heart

A full-body massage is good for your heart as well. The vosadilation produced by massage increases your venous return which, in turn, increases blood flow and delivery of oxygen to all your organs. Your entire cardiovascular system relaxes and circulation throughout your body improves. Activation of the parasympathetic nervous system’s “rest and digest” mode helps regulate blood pressure and heart rate.

7. Digestive Wellbeing

Stress takes a toll on the digestive system, and a full-body massage can have a very healthy effect on how your body process food and nutrients. The parasympathetic nervous system regulates your digestion, producing needed chemicals (like saliva, gastric juice, and insulin) and stimulates peristalsis, which moves food through your intestines.

Classic Swedish massage includes an optional abdominal massage that acts directly on your large intestine to regulate the final stages of digestion. When food moves smoothly through the digestive system your stomach, gallbladder, pancreas, and intestines work together for maximum nutrient absorption, which supports your overall well-being.

8. Improved Breathing

Your massage therapist may ask you to take a deep breath at the start of the massage. Unrestricted breathing is one of the fastest road to stress reduction, and your first breath on the massage table may become a sigh of relief. In addition to the diaphragm, there are muscles in your ribs, chest and necks that assist breathing.

Since so much tension accumulates in shoulder, chest, and neck muscles, it’s no wonder that our breathing becomes restricted when we’re stressed. As you relax further into the massage and your breathing deepens and evens out, your massage therapist can work into tense muscles to reduce tightness in muscles that assist respiration. If you ask, your MT can also massage the intercostal muscle between the ribs that are important to natural and effortless breathing.

So book a body massage and enjoy your day

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