Health tip

Healthy tips Everyone want to become to fit in their so I am suggesting you some fitness tips that will make you fit and fine person: First I just want to congratulate you that you have taken your first step towards your fitness so let's start today blog: 1. Exercise Daily Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life. If you're looking to shed a few pounds fast, do a higher-level intensity workout. For example, go on a walk at a brisk pace for an hour. Or, you can jog and set certain intervals to sprint during that hour. Make sure you're not in severe pain during your workout. Just a warning, your muscles will ache after a high intensity workout. It may be irritating, but that means your body is changing for the better. Be sure to stay hydrated, stretch, and eat foods with a decent amount of protein after each workout. The protein will...

Healthy tips Belly fat is one the biggest issue which every person want to overcome for that they visit gym or do yoga postures sometime in wrong way so today I am suggesting you some yoga postures for you to reduce your belly fat,and tips regarding belly fat are given in my another blog  Tips to reduce belly fat 1.Tadasana: How to do: Watch this video for tadasana 1.Lift up all of your toes and fan them out, then drop them back down to create a wide, solid base. You can separate your heels slightly if your ankles are knocking together uncomfortably. 2.Let your feet and calves root down into the floor. 3.Engage your quadriceps (the muscles on the front of your thighs) and draw them upward, causing your kneecaps to rise 4.Rotate both thighs inward, creating a widening of the sit bones. 5.Maintain the natural curves of your spine. 6.Tone your belly, drawing it in slightly. 7.Widen your collarbones and check that your shoulders are stacked over your pelvis. 8.Shrug your shoulders up t...

Healthy tips Corpse pose which is also known as shavasan it is one the best best yoga pose to perform which is useful in maintaining the stability of your body and mind so let's start the our new blog of corpse pose Instructions 1.  Lying on your back, let the arms and legs drop open, with the arms about 45 degrees from the side of your body. Make sure you are warm and comfortable, if you need to place blankets under or over your body. 2.Close the eyes, and take slow deep breaths through the nose. Allow your whole body to become soft and heavy, letting it relax into the floor. As the body relaxes, feel the whole body rising and falling with each breath. 3.  Scan the body from the toes to the fingers to the crown of the head, looking for tension, tightness and contracted muscles. Consciously release and relax any areas that you find. If you need to, rock or wiggle parts of your body from side to side to encourage further release. 4.  Release all control of the breath, the ...

Healthy tips benefits_of_body_massage The posture of sleep is more important than your sitting or walking because during sleeping our body is fully relax and all the bones get fully stabilizes during sleeping so today I am going to tell you the proper way of sleeping : Alignment of your body : Regardless of your sleeping position, try to keep your ears, shoulders, and hips aligned: If you sleep on your back, a small pillow under the back of your knees will reduce stress on your spine and support the natural curve in your lower back. The pillow for your head should support your head, the natural curve of your neck, and your shoulders. Sleeping on your stomach can create stress on the back because the spine can be put out of position. Placing a flat pillow under the stomach and pelvis area can help to keep the spine in better alignment. If you sleep on your stomach, a pillow for your head should be flat, or sleep without a pillow. If you sleep on your side, a firm pillow between ...

Healthy tips Surya namaskar is one the best yoga postures which has many benefits in our life from mental to physical health so we all should learn how to do it correctly and for this I have came with the new blog and today I am going to share my knowledge on Surya namaskar: Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind. Practicing Surya Namaskar steps is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. You might find several versions on how to practice Sun Salutation. However, it is advisable to stick to one particular version and practice it regularly for the best results. Besides good health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet. Surya Namaskar steps to follow: S...

Healthy tips To reduce belly fat there are many exercise which are advised by health expert but I am just keeping it simple and helping you all to reduce belly fat one of the practice is yoga and others useful ways I had mentioned in this page : 1.Try to reduce carbohydrates rather than fats: When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable. On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb die...

Healthy tips Padmasna (lotus pose) steps and benefits: Short description: Padmasana has numerous health benefits for mentality, physicality and spiritual energy . It helps increase circulation in the lower spine, energize and tone abdominal muscles and organs and increase your flexibility and strength in the hips,ankles and legs . Padma = Lotus,  asana  = posture or pose or position Pronounced : Pa-dah-maa-sun-aa Padmasana or Lotus position  is a cross-legged yoga posture which helps deepen meditation by calming the mind and alleviating various physical ailments. A regular practice of this posture aids in overall blossoming of the practitioner, just like a lotus; and hence the name Padmasana. In Chinese and Tibetan Buddhism, the Lotus pose is also known as  Vajra position.   How to do Padmasana (Lotus Position) Sit on the floor or on a mat with legs stretched out in front of you while keeping the spine erect. Bend the right knee and place it on the left thigh. ...