Laughter Yoga: The Playful Path to Wellness

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Healthy tips Today we are discussing about different form of yoga , A laughter 😁 so let's see what it's: Laughter Yoga, or Hasya Yoga , is a joyful blend of voluntary laughter and yogic breathing, founded in 1995 by Dr. Madan Kataria in Mumbai. What began with a small laughter club in a park has blossomed into a global movement, with thousands of clubs in over 100 countries and World Laughter Day celebrated every May 1. Why Laughter, Even Fake, Works You don’t need jokes—simulated laughter delivers the same benefits as real laughter because the body can’t tell the difference. Laughter boosts endorphins, serotonin, dopamine and reduces cortisol and adrenaline—supporting immunity, heart health, pain relief, relaxation, and even longevity 2. A Laughter Yoga Session: Step by Step Warm-Up Clapping & chanting (“Ho‑ho, Ha‑ha‑ha”) sets a playful tone Gentle stretches and deep belly breathing prepare the body Laughter Exercises Greeting laughter: laugh while saying “Namaste...
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Yoga to reduce belly fat

Healthy tips
Belly fat is one the biggest issue which every person want to overcome for that they visit gym or do yoga postures sometime in wrong way so today I am suggesting you some yoga postures for you to reduce your belly fat,and tips regarding belly fat are given in my another blog Tips to reduce belly fat

1.Tadasana:
How to do:
1.Lift up all of your toes and fan them out, then drop them back down to create a wide, solid base. You can separate your heels slightly if your ankles are knocking together uncomfortably.

2.Let your feet and calves root down into the floor.

3.Engage your quadriceps (the muscles on the front of your thighs) and draw them upward, causing your kneecaps to rise

4.Rotate both thighs inward, creating a widening of the sit bones.

5.Maintain the natural curves of your spine.

6.Tone your belly, drawing it in slightly.

7.Widen your collarbones and check that your shoulders are stacked over your pelvis.

8.Shrug your shoulders up to your ears and then roll them back to release your shoulder blades down your back. 

9.Let your arms hang naturally with the elbows slightly bent and the palms facing forward.

10.Your neck is long, your chin is neither tucked down nor lifted up, and the crown of your head rises toward the ceiling.

11.Once you have checked all your alignment points, take 5 to 10 breaths while you hold yourself in this position.

Benefits:
Mountain Pose improves your posture and body awareness, strengthens your legs, and establishes good alignment.1 Tadasana may not look like much, but keeping your body active and aligned is hard work. You're not just standing in any old way. You have to be aware of each part of your body and the role that it plays in stacking your bones and keeping your spine long.2 You can even break a sweat if you engage your leg muscles as strongly as possible.

The basic alignment for Mountain Pose carries through to many of the other standing postures (Warrior I, or Virabhadrasana I, for example) and inverted poses (Handstand, or Adho Mukha Vrksasana) that you're going to do.

2.Surya Namaskar: 
For how to do, benefits, precautions please click on the below link 



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