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Showing posts from November, 2020

How Physical Activity can make you fit ?

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Healthy tips As we all know that sport (playing games) is one the best way to maintain our fitness and each and every game is quite useful in maintaining our fitness so today I am writing about fitness through sports: For tips of fitness   Top 7 Benefits of Physical Activity; 1. Exercise controls weight Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key. 2. Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current w...
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Corona virus

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  In these days we are are facing a pandemic COViD-19 which affected all of us very siverly ,in many countries it have became a concern and it is in a path to become global concern regular we are watching heart breaking information in our television so I am here to update you about this pandemic (corona virus): Despite Wuhan and other Chinese cities being quarantined, the COVID-19 has spread to almost  70 locations  internationally. In the U.S., COVID-19 cases have been confirmed and deaths have been reported. What is actually a corona virus? A corona virus is a virus that is found in animals and, rarely, can be transmitted from animals to humans and then spread person to person. In addition to COVID-19, other human corona viruses have included: The MERS virus, or Middle East respiratory syndrome. The SARS virus, or severe acute respiratory syndrome, which first occurred in the Guangdong province in southern China. What are the symptoms of a corona virus? COVID-19 symp...
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Top 10 harmful foods

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  Top 10 harmful foods Certain food are there which are tasty and we think that they are healthy but do you know that there are amongst the most harmful food which sometimes make a fear in you when you know about them so toady i am giving you some information about these harmful food. While a nutritionist reaction may seem extreme, the fact is that these are not "real" foods. They have been subjected to excessive modern processing and are full of man-made ingredients, rendering them so unrecognisable from their original form that your body simply doesn't know what to do with them. Regularly eating these foods creates a toxic build-up that wreaks havoc on your health, as an impressive body of scientific studies show. Truth be told, there are foods that, for the sake of health and longevity, we should not be eating at all, or, at the very least, eating only rarely. As our consumption of these foods has increased over the years, so have the incidences of obesity, diabetes a...
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5 tips for fitness

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 Everyone in their want to make perfect in terms of health and exercise but this will not happen by just you have to work on its. so  If you want to start your journey to having a better body to feel great, here are some tips: 1. Do daily exercise: Exercise daily atleast for an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life. If you're looking to shed a few pounds fast, do a higher-level intensity workout. For example, go on a walk at a brisk pace for an hour. Or, you can jog and set certain intervals to sprint during that hour. Make sure you're not in severe pain during your workout. Just a warning, your muscles will ache after a high intensity workout. It may be irritating, but that means your body is changing for the better. Be sure to stay hydrated, stretch, and eat foods with a decent amount of protein after each workout. The protein will help keep your muscles, not fat,...
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