Health tip

Healthy tips Dhanurasana {Bow Pose}-Steps And Benefits It is one of the part of 84 native yoga English name: –  Bow pose. Sanskrit name: –  :  (Dhanurasana) Pronounciation : – DAH-noo-RAH-sah-nah. Another name: –  Urdva chakrasana (Upward wheel pose). The name “Dhanurasana” derived from Sanskrit words Dhanura which means “bow” and Asana means “posture” or “seat”. This body posture derived its name from bow. Dhanurasana is also sometimes linked with upward wheel pose or Urdhva Chakrasana. The Bow or Dhanurasana raises both halves of the body at once, combining the movements of the Cobra and Locust, and countering the Plough and the Forward Bend, same as like an archer stringing a bow. In this you use your hands and arms to pull your trunk and legs up together to form a curve. It tones back muscles and maintains the elasticity of spine, improving posture and increasing vitality. Steps of Dhanurasana Lie on your stomach Hold your both feet with your hands making a back...

Healthy tips Benefits of Adho Mukha Savasana: 7 Health Benefits of Practicing Downward Facing Dog Pose Every Day If you learn yoga then this asana will be the first or second Yogasana you will learn, Adho Mukha Savasana or the downward facing dog pose is one of the most popular yoga poses. You must have seen yogis doing this asana on Instagram , You will do Adho Mukha Savasana at the beginning of your yoga class and you will end your class with it. The pose may look very basic and easy but is deceptively challenging and complex. Adho Mukha Savasana works your entire body and requires a lot of strength. This basic yoga asana has several health benefits. Start by coming on all fours to form tabletop. Make sure your hands and directly under your shoulder and your knees are in line with your hips. Your back should be straight. Now, take a deep breath and straighten your legs pushing your hips up. Your body should be in an inverted V position and your feet should be flat on the floor. Try ...

Healthy tips The king of yoga asanas (Sirsasana): ‘ Sirsha ’ means ‘head’ and ‘ asana ’ means ‘posture’, so  Sirsasana was done on was with with full consciousness. Pronounced as: Shir-sa-asa-na The  Sirsasana  or Headstand Pose is called the king of all  asanas  as it is a pose that involves balance on the head/crown. This is an advanced yoga  asana  that must only be attempted under the guidance of a yoga instructor. This asana is very popular because it has many benefits. It speeds up the blood circulation and ensures that the brain receives sufficient, well-oxygenated blood. How to do  Sirsasana : Sit in  Vajrasana , and bend forward with folded forearms resting on the ground with interlocked fingers. The head and the hands are on the floor and form a triangle. Place the crown of the head between the interlocked fingers. Slowly, balance the head on the fingers. Lift the knees and glutes off the floor and straighten them. Slowly walk the ...

Healthy tips Yoga for Eyes – Easy Exercises for Remove glasses Are you searching for eye problems then you are at right place .Nowadays, people spend prolonged hours in front of their computer, tablets, TV or phone screens which ends up putting excessive stress on the eye muscles. But, you I can help you to remove these eye problems: To prepare eyes for yoga: 1.The first step is to wash your eyes with clod water 2-3 times. 2.Second, ensure that your spine is straight and you have a good posture. Exercises to Improve Eye Health Did you know that almost 35% of the world’s population is diagnosed with either myopia or hypermetropia? Most often,eye expert advice you to wear glasses to healthy yor eyesight but with without glasses you can also improve your vison: 1. Palming This is a simple yet effective way to relax your eyes. How To Do: To begin with, sit straight with your eyes closed. Let your muscles loosen and body relax. Now, rub your palms for about 10-15 seconds to warm them u...