Health tip

Healthy tips Everyone want to become to fit in their so I am suggesting you some fitness tips that will make you fit and fine person: First I just want to congratulate you that you have taken your first step towards your fitness so let's start today blog: 1. Exercise Daily Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life. If you're looking to shed a few pounds fast, do a higher-level intensity workout. For example, go on a walk at a brisk pace for an hour. Or, you can jog and set certain intervals to sprint during that hour. Make sure you're not in severe pain during your workout. Just a warning, your muscles will ache after a high intensity workout. It may be irritating, but that means your body is changing for the better. Be sure to stay hydrated, stretch, and eat foods with a decent amount of protein after each workout. The protein will...

Healthy tips Belly fat is one the biggest issue which every person want to overcome for that they visit gym or do yoga postures sometime in wrong way so today I am suggesting you some yoga postures for you to reduce your belly fat,and tips regarding belly fat are given in my another blog  Tips to reduce belly fat 1.Tadasana: How to do: Watch this video for tadasana 1.Lift up all of your toes and fan them out, then drop them back down to create a wide, solid base. You can separate your heels slightly if your ankles are knocking together uncomfortably. 2.Let your feet and calves root down into the floor. 3.Engage your quadriceps (the muscles on the front of your thighs) and draw them upward, causing your kneecaps to rise 4.Rotate both thighs inward, creating a widening of the sit bones. 5.Maintain the natural curves of your spine. 6.Tone your belly, drawing it in slightly. 7.Widen your collarbones and check that your shoulders are stacked over your pelvis. 8.Shrug your shoulders up t...

Healthy tips Corpse pose which is also known as shavasan it is one the best best yoga pose to perform which is useful in maintaining the stability of your body and mind so let's start the our new blog of corpse pose Instructions 1.  Lying on your back, let the arms and legs drop open, with the arms about 45 degrees from the side of your body. Make sure you are warm and comfortable, if you need to place blankets under or over your body. 2.Close the eyes, and take slow deep breaths through the nose. Allow your whole body to become soft and heavy, letting it relax into the floor. As the body relaxes, feel the whole body rising and falling with each breath. 3.  Scan the body from the toes to the fingers to the crown of the head, looking for tension, tightness and contracted muscles. Consciously release and relax any areas that you find. If you need to, rock or wiggle parts of your body from side to side to encourage further release. 4.  Release all control of the breath, the ...