Health tip

Healthy tips As we all know that sport (playing games) is one the best way to maintain our fitness and each and every game is quite useful in maintaining our fitness so today I am writing about fitness through sports: For tips of fitness   Top 7 Benefits of Physical Activity; 1. Exercise controls weight Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key. 2. Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current w...

Healthy tips So today we will learn about the main and the useful yoga postures so let's learn about this: Introduction : Salamba Sarvāṅgāsana—commonly known as Shoulderstand—is an iconic yoga inversion that balances the body vertically on the shoulders, with hands supporting the back and legs extended skyward. Often revered as the “queen of asanas,” this pose nurtures the entire physical system, offering holistic physical, physiological, and mental benefits 🧘‍♀️ Step-by-Step Guide 1. Setup: Fold one or two blankets at the top of your mat; position your shoulders on them, allowing the head and neck to rest comfortably on the mat with natural curvature Lie supine (on your back) with knees bent and feet hip-width apart. 2. Lifting into the Pose: Walk your shoulders under your upper back, lift hips into Bridge (Setu Bandha), and slide arms under the body with palms down  Firmly press into the palms and elbows to raise legs overhead; support the lower back with hands, rooting elbows s...

Healthy tips Today I am discussing about most common problem that we usually face whenever we are in tough situation that is Anxiety and depression. We know that through meditation and yoga any problem can be solved so today we are going to discuss about poses that can help you to fight against depression and anxiety. Now let's start: 1.Easy Pose (Sukhasana) Easy pose is the classic position that you see people meditating in, sitting on the floor with crossed legs and a straight spine. Although many might not think of it as a yoga pose, easy pose can actually be a powerful tool for regaining the confidence you need to deal with anxiety, depression, and chronic stress. Here, the base of your spine connects to the earth, helping you feel deeply grounded. The symmetry of this posture also centers you. These two factors combined aid you in overcoming anxiety as you feel that nothing can uproot you or knock you off balance. Furthermore, this pose helps to ward off depression as well. Si...