Health tip

Healthy tips Today we are discussing about different form of yoga , A laughter 😁 so let's see what it's: Laughter Yoga, or Hasya Yoga , is a joyful blend of voluntary laughter and yogic breathing, founded in 1995 by Dr. Madan Kataria in Mumbai. What began with a small laughter club in a park has blossomed into a global movement, with thousands of clubs in over 100 countries and World Laughter Day celebrated every May 1. Why Laughter, Even Fake, Works You don’t need jokes—simulated laughter delivers the same benefits as real laughter because the body can’t tell the difference. Laughter boosts endorphins, serotonin, dopamine and reduces cortisol and adrenaline—supporting immunity, heart health, pain relief, relaxation, and even longevity 2. A Laughter Yoga Session: Step by Step Warm-Up Clapping & chanting (“Ho‑ho, Ha‑ha‑ha”) sets a playful tone Gentle stretches and deep belly breathing prepare the body Laughter Exercises Greeting laughter: laugh while saying “Namaste...

Healthy tips Today we are discussing about the major disease that widespread around the world and its very difficult to cure it  Introduction Cancer is one of the most widespread and life-threatening diseases in the world, responsible for millions of deaths each year. It is a group of diseases characterized by the uncontrolled growth and spread of abnormal cells in the body. To manage, treat, and research cancer effectively, accurate medical documentation is essential. This is where medical coding plays a key role. Medical coding is the process of converting a patient’s medical diagnoses and procedures into standardized alphanumeric codes. For cancer, this process is crucial for quality patient care, proper billing, national data collection, and global health monitoring. Understanding Cancer and Its Medical Importance Cancer is not a single disease but a broad term that covers over 100 different types. Each type of cancer is classified based on the origin of the abnormal cell gro...