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How Physical Activity can make you fit ?

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Healthy tips As we all know that sport (playing games) is one the best way to maintain our fitness and each and every game is quite useful in maintaining our fitness so today I am writing about fitness through sports: For tips of fitness   Top 7 Benefits of Physical Activity; 1. Exercise controls weight Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key. 2. Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current w...
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Diabetes tips and symptoms

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Healthy tips Diabetes tips and symptoms: A wild disease called diabetes is very harmful for our body Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a harmone made by the pancreas, helps glucose from food get into your cells to be used for energy. Sometimes your body doesn’t make enough—or any—insulin or doesn’t use insulin well. Glucose then stays in your blood and doesn’t reach your cells. Over time, having too much glucose in your blood can cause health problems. Although diabetes has no cure, you can take steps to manage your diabetes and stay healthy. Sometimes people call diabetes “a touch of sugar” or “borderline diabetes.” These terms suggest that someone doesn’t really have diabetes or has a less serious case, but every case of diabetes is serious. Symptoms Diabetes symptoms vary depending on how much your blood sugar is el...
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Yoga for pregnant women

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Healthy tips Top 8 yoga postures for pregnant women Yoga: It is the ancient gift of our ancestors given to us ,Yoga is like a spiritual route to a relaxed mind and healthy body. In times of pregnancy, when women are battling mood swings at varying levels, fatigue and sickness, painful leg  cramps  and breathing problems; yoga exercises, techniques and postures ease all such conditions ensuring a period of relieved nine months followed by an easier labour and smooth delivery. Former Miss Universe and Bollywood actress Lara Dutta who recently became a mother of a baby girl launched her prenatal yoga DVD titled ‘Heal with Lara’ under pre-natal yoga expert Tonia Clarke. Her initiative is just another example of stating the significance of pregnancy yoga that is developing as an important fitness trend among would-be mothers. Women who are regulars would require minor modifications to their yoga routine during pregnancy months when the body is undergoing hormonal changes. The aim ...
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Dhanurasana(Bow pose)

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Healthy tips Dhanurasana {Bow Pose}-Steps And Benefits It is one of the part of 84 native yoga English name: –  Bow pose. Sanskrit name: –  :  (Dhanurasana) Pronounciation : – DAH-noo-RAH-sah-nah. Another name: –  Urdva chakrasana (Upward wheel pose). The name “Dhanurasana” derived from Sanskrit words Dhanura which means “bow” and Asana means “posture” or “seat”. This body posture derived its name from bow. Dhanurasana is also sometimes linked with upward wheel pose or Urdhva Chakrasana. The Bow or Dhanurasana raises both halves of the body at once, combining the movements of the Cobra and Locust, and countering the Plough and the Forward Bend, same as like an archer stringing a bow. In this you use your hands and arms to pull your trunk and legs up together to form a curve. It tones back muscles and maintains the elasticity of spine, improving posture and increasing vitality. Steps of Dhanurasana Lie on your stomach Hold your both feet with your hands making a back...
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