Health tip

Healthy tips As we all know that sport (playing games) is one the best way to maintain our fitness and each and every game is quite useful in maintaining our fitness so today I am writing about fitness through sports: For tips of fitness   Top 7 Benefits of Physical Activity; 1. Exercise controls weight Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key. 2. Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current w...

Healthy tips So today we will learn about the main and the useful yoga postures so let's learn about this: Introduction : Salamba Sarvāṅgāsana—commonly known as Shoulderstand—is an iconic yoga inversion that balances the body vertically on the shoulders, with hands supporting the back and legs extended skyward. Often revered as the “queen of asanas,” this pose nurtures the entire physical system, offering holistic physical, physiological, and mental benefits 🧘‍♀️ Step-by-Step Guide 1. Setup: Fold one or two blankets at the top of your mat; position your shoulders on them, allowing the head and neck to rest comfortably on the mat with natural curvature Lie supine (on your back) with knees bent and feet hip-width apart. 2. Lifting into the Pose: Walk your shoulders under your upper back, lift hips into Bridge (Setu Bandha), and slide arms under the body with palms down  Firmly press into the palms and elbows to raise legs overhead; support the lower back with hands, rooting elbows s...

Healthy tips Today I am discussing about most common problem that we usually face whenever we are in tough situation that is Anxiety and depression. We know that through meditation and yoga any problem can be solved so today we are going to discuss about poses that can help you to fight against depression and anxiety. Now let's start: 1.Easy Pose (Sukhasana) Easy pose is the classic position that you see people meditating in, sitting on the floor with crossed legs and a straight spine. Although many might not think of it as a yoga pose, easy pose can actually be a powerful tool for regaining the confidence you need to deal with anxiety, depression, and chronic stress. Here, the base of your spine connects to the earth, helping you feel deeply grounded. The symmetry of this posture also centers you. These two factors combined aid you in overcoming anxiety as you feel that nothing can uproot you or knock you off balance. Furthermore, this pose helps to ward off depression as well. Si...

Healthy tips Everyone want to become to fit in their so I am suggesting you some fitness tips that will make you fit and fine person: First I just want to congratulate you that you have taken your first step towards your fitness so let's start today blog: 1. Exercise Daily Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life. If you're looking to shed a few pounds fast, do a higher-level intensity workout. For example, go on a walk at a brisk pace for an hour. Or, you can jog and set certain intervals to sprint during that hour. Make sure you're not in severe pain during your workout. Just a warning, your muscles will ache after a high intensity workout. It may be irritating, but that means your body is changing for the better. Be sure to stay hydrated, stretch, and eat foods with a decent amount of protein after each workout. The protein will...

Healthy tips Belly fat is one the biggest issue which every person want to overcome for that they visit gym or do yoga postures sometime in wrong way so today I am suggesting you some yoga postures for you to reduce your belly fat,and tips regarding belly fat are given in my another blog  Tips to reduce belly fat 1.Tadasana: How to do: Watch this video for tadasana 1.Lift up all of your toes and fan them out, then drop them back down to create a wide, solid base. You can separate your heels slightly if your ankles are knocking together uncomfortably. 2.Let your feet and calves root down into the floor. 3.Engage your quadriceps (the muscles on the front of your thighs) and draw them upward, causing your kneecaps to rise 4.Rotate both thighs inward, creating a widening of the sit bones. 5.Maintain the natural curves of your spine. 6.Tone your belly, drawing it in slightly. 7.Widen your collarbones and check that your shoulders are stacked over your pelvis. 8.Shrug your shoulders up t...

Healthy tips Corpse pose which is also known as shavasan it is one the best best yoga pose to perform which is useful in maintaining the stability of your body and mind so let's start the our new blog of corpse pose Instructions 1.  Lying on your back, let the arms and legs drop open, with the arms about 45 degrees from the side of your body. Make sure you are warm and comfortable, if you need to place blankets under or over your body. 2.Close the eyes, and take slow deep breaths through the nose. Allow your whole body to become soft and heavy, letting it relax into the floor. As the body relaxes, feel the whole body rising and falling with each breath. 3.  Scan the body from the toes to the fingers to the crown of the head, looking for tension, tightness and contracted muscles. Consciously release and relax any areas that you find. If you need to, rock or wiggle parts of your body from side to side to encourage further release. 4.  Release all control of the breath, the ...

Healthy tips benefits_of_body_massage The posture of sleep is more important than your sitting or walking because during sleeping our body is fully relax and all the bones get fully stabilizes during sleeping so today I am going to tell you the proper way of sleeping : Alignment of your body : Regardless of your sleeping position, try to keep your ears, shoulders, and hips aligned: If you sleep on your back, a small pillow under the back of your knees will reduce stress on your spine and support the natural curve in your lower back. The pillow for your head should support your head, the natural curve of your neck, and your shoulders. Sleeping on your stomach can create stress on the back because the spine can be put out of position. Placing a flat pillow under the stomach and pelvis area can help to keep the spine in better alignment. If you sleep on your stomach, a pillow for your head should be flat, or sleep without a pillow. If you sleep on your side, a firm pillow between ...