Healthy tips As we all know that sport (playing games) is one the best way to maintain our fitness and each and every game is quite useful in maintaining our fitness so today I am writing about fitness through sports: For tips of fitness Top 7 Benefits of Physical Activity; 1. Exercise controls weight Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key. 2. Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current w...
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Medical plant in locality with their uses
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Healthy tips
8 Best Medicinal Plants And Their Uses
These medical plant are beneficial for is during many situations for example
where we get burnes we can use aloe vera similarly we can use varities of
medical plant
1. Aloe vera
Medicinal Plants:Aloe bera the king
In Ayurveda, aloe vera is known as the 'King of medicinal plants.' It
holds water in its fleshy leaves which is why it can sustain in extremely
dry conditions as well. So, growing aloe vera in your garden will not
require you to take extra care of the plant every now and then. However,
it surely can treat a wide variety of health problems. These
include:
1.Constipation
2.Digestive distress
3.Acne
4.Poor body immunity
2. Tulsi
Medicinal Plants: Tulsi is a Queen 👑
The next in line is Tulsi or the Queen of medicinal plants. This plant
hold a significant importance in Hindu religion. But it has so much
more to itself than just religious significance. The strong aroma of
Tulsi is good enough to keep bacterial growth at bay. It is known for
its healing properties, and all it requires for growth is water.
Here's a list of the uses and healing properties of Tulsi:
1.It gives you strength to fight stress
2.Promotes a longer life
3.Treats cough
4.Treats indigestion
5.Anti-cancer
6.Good for hair loss, heart diseases, diabetes, etc.
3. Mint
Medicinal Plants: Mint enhances mood
This freshly fragrant medicinal plant serves a wide variety of
purposes. From enhancing your mood to treating indigestion, mint can
do it all. This plant requires a lot of water to grow. So you must sow
its seeds and keep watering it. The best part about mint is its
ability to repel pest and insects so your home will be a clean
environment. Take a look at the uses of this medicinal plant:
1.Keeps the digestive system running
2.Boosts immunity
3.Enhances mood
4.Expels cough from the body
5.Benefits respiratory health
6.Keeps mosquitoes away
4. Fenugreek
Medicinal Plants: Fenugreek regulated cholesterol
Methi or fenugreek is a wonder amongst other medicinal plants,
and all because of its properties. It is an evergreen plant and
both the leaves and the seeds are useful. Take a look at the
benefits of fenugreek:
1.Controls cholesterol levels
2.Curbs hair loss
3.Increases appetite
4.Boosts your excretory system
5.Purifies blood
6.Lowers blood pressure
7.Beneficial for joint pains and diabetes
5. Fennel
Medicinal Plants: Fennel improves eyesight
Fennel or saunf is a flavorful and aromatic plant which
is useful for a wide variety of health problems. In
India, people are accustomed to chewing fennel seeds
after every meal. It can be grown easily in your garden
and does not require much care. Take a look at the many
benefits of fennel seeds:
1.Treats cough
2. Controls cholesterol
3.Improves eyesight
4.Cure acidity
5.Prevents bad breath
6.Improves breast milk supply in lactating women
6. Coriander
Medicinal Plants: Coriander is rich in
antioxidants
Coriander or dhania is an important ingredient of
an Indian kitchen. Its leaves, seeds and powder of
the seeds, everything is beneficial for your
health. It adds a distinct flavor to your food and
has a wide variety of medicinal properties. Here's
how coriander keeps you healthy:
1.Prevents the food from spoiling
2.It is rich in antioxidants
3.Cures urine retention
4.Improves digestion
5.It regulates your menstrual cycles
6.Treats acne
7. Ginger
Medicinal Plants: Ginger is the root
solution for most ailments
You name the problem and ginger is the answer. It is the
root solution for a wide variety of health problems. All
you need to do is sow the ginger root in your garden and
it a few days it will grow it in a few days. It does not
require much care. It is an important ingredient of
Indian food due to its distinct flavor, and of course,
its benefits for your overall health. Here's how ginger
benefits your overall health:
1.Treats indigestion
2.Eases headaches
3.Controls blood pressure
4.Treats cold, cough, flu and asthma
5.Relives menstrual pains and cramps
8.Beal
Bael is loaded with a myriad of nutrients which include
vitamins A, B1, B2, C and minerals calcium, potassium and
iron. The host of plant compounds in bael is beneficial in
treating tuberculosis, hepatitis, ulcer and digestive
problems. Furthermore, it is also a good source of tannins
which aid in treating cholera.
9.Amla
Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions
like heart disease, diabetes, and cancer. Amla berries
are also an excellent source of: Vitamin C. Vitamin E.
Healthy tips Yoga for Eyes – Easy Exercises for Remove glasses Are you searching for eye problems then you are at right place .Nowadays, people spend prolonged hours in front of their computer, tablets, TV or phone screens which ends up putting excessive stress on the eye muscles. But, you I can help you to remove these eye problems: To prepare eyes for yoga: 1.The first step is to wash your eyes with clod water 2-3 times. 2.Second, ensure that your spine is straight and you have a good posture. Exercises to Improve Eye Health Did you know that almost 35% of the world’s population is diagnosed with either myopia or hypermetropia? Most often,eye expert advice you to wear glasses to healthy yor eyesight but with without glasses you can also improve your vison: 1. Palming This is a simple yet effective way to relax your eyes. How To Do: To begin with, sit straight with your eyes closed. Let your muscles loosen and body relax. Now, rub your palms for about 10-15 seconds to warm them u...
Healthy tips To reduce belly fat there are many exercise which are advised by health expert but I am just keeping it simple and helping you all to reduce belly fat one of the practice is yoga and others useful ways I had mentioned in this page : 1.Try to reduce carbohydrates rather than fats: When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable. On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb die...
Healthy tips Top 10 foods for healthy eyes People often believe that loss eyesight mainly due to ageing but our lifestile also plays an important role in the loss of eyesight The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain nutrients — zinc, copper, vitamin C , vitamin E, and beta carotene — may reduce the risk of age-related decline in eye health by 25 percent Trusted Source . This study was updated in 2013 to test different versions of the original formula. The variations included omega-3 fatty acids, zeaxanthin, lutein, and beta carotene; the study found that certain combinations may work better than others. Further studies agree that Trusted omega-3 fatty acids (including DHA), copper, lutein, and zeaxanthin are vital for eye health. In this article, we look at the evidence for 10 nutrient-rich foods to boost eye health. We also discuss other tips for healthy eyes and eye health warning signs....
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