Health tip

Healthy tips Sprouts are some of the most nutritious foods you can include in your regular diet as they are rich in key nutrients and are relatively low in calories. On top of that, they are also rich in fiber and can help ease your digestion. But, because sprouts do tend to be a bit heavy on the fiber side, what is the best time for you to eat sprouts? It is best to eat sprouts anytime from breakfast to noon because of how these complex foods can provide you with a ton of energy that can fuel you for an entire day. Meanwhile, when eaten at night, sprouts might end up making you restless because you’d still be digesting the sprouts as you sleep. Generally sprouts are great all-around foods because of how they are so rich in nutrients and can help fill you up well enough throughout an entire day. But if you don’t want to end up having trouble sleeping at night especially when your digestive system is still hard at work to digest the sprouts you ate for dinner, it might be best for you ...

Healthy tips Benefits of Sprouts And Its Side Effects Sprouts are rich in folate, and this food is essential for pregnant women. Folate in the food helps in ensuring that right nutrients are received by the fetus and would help in good brain development of the child. Sprouts are a rich food that prevent the occurrence of constipation and colon cancer as the food is rich in fiber. The large presence of vitamin C ensures that hair growth is there and the conditions of hair fall and premature greying are reduced. The blood flow is increased to the scalp, and this helps in hair strengthening and hair growth. Vitamin A is present in large numbers in sprouts, and this helps in the prevention of cataract and night blindness. The mascular degeneration is prevented and helps in the overall health of the eye. The condition of low iron is reduced when sprouts are taken, and strict vegetarians would never feel a low dose of protein, when they take sprouts. Omega 3 fatty acid is present in sprouts...

Healthy tips 10 Foods for Building Strong Bones and Muscles Eating right is about more than managing your weight. You’ve got to take in the right balance of nutrients, vitamins and minerals to keep all the systems in your body functioning properly, and to keep your bones and muscles strong and healthy. In our weight-focused culture, it’s easy to get so focused on the fat and calories in the food we eat that we fail to consider how a particular meal will affect the entire body. Do you know what nutrients were in your last meal? How will that meal help keep your body’s structure strong? Build strong bones As we age, our bones become more brittle and muscles become weaker, but a nutritious diet now can help preserve bone and muscle strength. For strong bones, your body needs two key nutrients: calcium and vitamin D. Calcium is the mineral that strengthens bones and teeth, and vitamin D helps the body absorb calcium while improving bone growth. Adults should get 1,000 milligrams of calciu...

Healthy tips 7 Yoga Asanas That Improve Your Bone Health And Reduce The Risk Of Osteoporosis As starters, yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. What's more, yoga: Improves muscle tone, flexibility, strength and stamina Reduces stress and tension Boosts self esteem Improves concentration and creativity Lowers fat Improves circulation Stimulates the immune system Creates sense of well being and calm There is another reason to add yoga in your daily routine  and that is to improve your bone health. Practising yoga every day can help to strengthen the bones and reduce the risk of osteoporosis. Even science backs the claim that practising yoga every day can help to prevent fractures and reduce the risk of osteoporosis...

Healthy tips 8 Surprising Benefits of a Full Body Massage A full-body massage: soft music, low lighting, a feeling of tranquility—it’s bliss. But what most people don’t know is that while you might be in a state of total relaxation your body is going into full activation mode during a massage. A massage stimulates your nervous system; wakes up your muscles, organs, and glands; moves blood and lymph fluid, and gets multitudes of cells to produce and release chemicals and hormones. Your body needs a massage to renew itself and reverse the effects of stress. What are some of the lesser-known benefits of receiving a massage? 1. Skin Refresh The slight friction of your massage therapist’s hands along with the massage lotion and oil causes gentle exfoliation, allowing fresh skin cells to emerge. 2. Nervous System Relaxation As you relax, your nervous system enters a “rest and digest” mode. If you have areas of pain and tension in your body, it’s possible that they are the result of...

Healthy tips Top 10 foods for healthy eyes People often believe that loss eyesight mainly due to ageing but our lifestile also plays an important role in the loss of eyesight  The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain nutrients — zinc,  copper, vitamin C , vitamin E, and  beta carotene   — may reduce the risk of age-related decline in eye health by  25 percent Trusted Source . This study was updated in 2013 to test different versions of the original formula. The variations included omega-3 fatty acids, zeaxanthin, lutein, and beta carotene; the study found that certain combinations may work better than others. Further studies agree that Trusted   omega-3 fatty acids (including DHA), copper, lutein, and zeaxanthin are vital for eye health. In this article, we look at the evidence for 10 nutrient-rich foods to boost eye health. We also discuss other tips for healthy eyes and eye health warning signs....