Health tip

Healthy tips benefits_of_body_massage The posture of sleep is more important than your sitting or walking because during sleeping our body is fully relax and all the bones get fully stabilizes during sleeping so today I am going to tell you the proper way of sleeping : Alignment of your body : Regardless of your sleeping position, try to keep your ears, shoulders, and hips aligned: If you sleep on your back, a small pillow under the back of your knees will reduce stress on your spine and support the natural curve in your lower back. The pillow for your head should support your head, the natural curve of your neck, and your shoulders. Sleeping on your stomach can create stress on the back because the spine can be put out of position. Placing a flat pillow under the stomach and pelvis area can help to keep the spine in better alignment. If you sleep on your stomach, a pillow for your head should be flat, or sleep without a pillow. If you sleep on your side, a firm pillow between ...

Healthy tips Surya namaskar is one the best yoga postures which has many benefits in our life from mental to physical health so we all should learn how to do it correctly and for this I have came with the new blog and today I am going to share my knowledge on Surya namaskar: Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind. Practicing Surya Namaskar steps is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. You might find several versions on how to practice Sun Salutation. However, it is advisable to stick to one particular version and practice it regularly for the best results. Besides good health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet. Surya Namaskar steps to follow: S...

Healthy tips To reduce belly fat there are many exercise which are advised by health expert but I am just keeping it simple and helping you all to reduce belly fat one of the practice is yoga and others useful ways I had mentioned in this page : 1.Try to reduce carbohydrates rather than fats: When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable. On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb die...

Healthy tips Padmasna (lotus pose) steps and benefits: Short description: Padmasana has numerous health benefits for mentality, physicality and spiritual energy . It helps increase circulation in the lower spine, energize and tone abdominal muscles and organs and increase your flexibility and strength in the hips,ankles and legs . Padma = Lotus,  asana  = posture or pose or position Pronounced : Pa-dah-maa-sun-aa Padmasana or Lotus position  is a cross-legged yoga posture which helps deepen meditation by calming the mind and alleviating various physical ailments. A regular practice of this posture aids in overall blossoming of the practitioner, just like a lotus; and hence the name Padmasana. In Chinese and Tibetan Buddhism, the Lotus pose is also known as  Vajra position.   How to do Padmasana (Lotus Position) Sit on the floor or on a mat with legs stretched out in front of you while keeping the spine erect. Bend the right knee and place it on the left thigh. ...

Healthy tips How to Do Cobra Pose (Bhujangasana) in Yoga Bhujangasana  (sankrant   भुजङ्गासन ; IAST:   Bhujaṅgāsana ) or  Cobra Pose  is a reclining back-bending asanas  in hatha yoga  and modern  . yoga as exercise It  is commonly performed in a cycle of asanas in Surya Namaskar (Salute to the Sun) as an alternative to Urdha Mukha Savasana  (Upwards Dog Pose). Level : Beginner Cobra is most often done as part of a Sun Salutation. It's the alternative to Upward Facing Dog ( Urdhva Mukha Shvanasana ) in the Vinyasa Sequence for beginners. But it is also a powerful backbend in its own right, so it's worth taking some time to work on this pose in isolation. Cobra done with the arms bent is sometimes called Baby Cobra. If you straighten your arms, that's Full Cobra, but don't be in a hurry to graduate to this. Benefits Cobra Pose increases the mobility of the spine, strengthens spinal support muscles, and...

Healthy tips 8 yoga poses to solve constipation and digestion Constipation is generally described as having fear then three bowel movements a week. Though occasional constipation is very common, some people experience chronic constipation that can interfere with their ability to go about their daily tasks. Constipation is a common complaint. While medications and over-the-counter treatments can help, some people may be interested in alternative therapies, such as yoga. Though yoga will be first thing which comes in mind to solve constipation problem and their are evidence also suggest that yoga will be a key. For example, a 2015 study of people with irritable bowel syndrome (IBS) determined that yoga could be a cost effective alternative therapy for the predominant symptoms of the condition, which are constipation and diarrhea. The researchers added that yoga might also help address other symptoms that IBS may bring, such as anxiety and fatigue. Some yoga postures can ...